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There's jumping jacks and jump rope (with an imaginery rope) in the first phase alone. There's also butt kicks, I don't know if that counts as high impact foot wise as well. They're all in the cardio sections, you could substitute it for other exercises, like do squatting punches instead.
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Like the other ladies I've nailed my calorie intake for a bit over a month and barely lost anything, yet the tape measure tells a different story and I can feel the difference. I attribute the lack of weight loss to the fact I haven't excercised in a year so while I'm losing fat I'm gaining muscle. My body fat has gone…
