sakesan

To simplify things, just think of it in terms of calories in and calories out. If you burn more then you take in you will lose weight. The greater the difference between what you take in and what you burn the faster the weight loss will occur. Obviously, you want to try to do it gradually for health reasons. That is why a…

Dieting without exercise will work, albeit slower. If you think of food as fuel, you have to burn more than you take in to lose weight. That is a very simplistic way of looking at it, there are many different factors that may come into play. If you do exercise, you will see faster results if you combine both cardio and…

I could run faster if I didn't have to carry you!:bigsmile:

Thanks for the kind words. I'm enjoying the site so far, it really makes you think twice about what you eat. Thanks again, and good luck to you too.

Have a look.