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Believe me I'm not judging anyone here///just an observation of the vegans I've seen and known personally. The one I kniw I even suggested eating more protein and they declined. (not in the form of meat of course- but life tofu and stuff)
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Haha Sarge...loveit!! The vegans I know..this is just an observation FYI....all look sick!!! They're not eating right. I'm not saying they need to go stuff down some steak and eggs but %&*$...get some protein or something. If you know a healthy vegan WONDERFUL!! But I haven't seen too many of them and I love eating vegan…
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It seems that whenever I go to the doctor my blood pressure is low too...does that decrease the calories burned or the opposite? I never knew this would affect it.
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Ok I have a serious question for you then since you're in the business. Do those colon cleanses really work? I mean I've sen one article that warned you of graphical images and excuse me for being graphic but they SHOWED what was coming out of them and it looked like something that was in them for a long time and they were…
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I got a great one for the kids....chocolate banana shake/smoothie 1 frozen BANANA 1/2 pkg. of jello instant pudding chocolate (can use fat free or sugar free) 1 to 1 1/2 cups milk ( I like using vanilla soy light) 1 cup of ice. Blend it all together and make sure the pudding really gets incorperated. The longer you let it…
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OMG!! I love ETV!!! It's great because I get so bored with other stuff real quick. Plus since I can't afford a gym membership right now it helps me get my cardio and strength training in good condition. i love it!!! The only problem I have is getting the living room free for me to use...plus my floor is very old and creeky…
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Finally got out there last night after almost two weeks not going out running cuz of humidity (it really kills my exercise induced asthma). Wasn't too bad last night so I went for a 2 mile jog...need to not go after a circuit training video...legs were like jello lol
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3:13 and 96 ounces down!
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Thanks and you're right about friends. Some of my friends try and tempt me with things that "they can't finish" and it's stuff I shouldn't have. It can be hard to say no sometime but other times not. My boyfriend at least knows I am trying to work on this. I'm just glad that he loves me no matter what I look like. Thanks…
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ok I do the P90X on occasion. I'm one of those people who gets bored real easily with videos so I have liek a rotation of videos to do. But the worst but funniest thing happened while Iwas doing a video a couple days ago. My bands BROKE!!! Well first the medium size broke, then I moved to the small one and just wrapped it…
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I'd love to join. I need some sort of marker for my goal. So I want to say 15 pounds by Halloween. Don't know what I want to be yet. Was Marilyn Monroe last year which was a success since she was the size I am :laugh: Good Luck to all
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Bumming again...no weight has left me in a couple of weeks. I dropped two and that's it?? :sad: I'm tired of this desk job keeping me from exercising when I want to. I can't wait till I'm back at school and can exercise during the day.
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Have not been able to get myself out to run in such a long time. The humidity and heat is insane right now and my asthma can't do it. Can't afford a tredmill or membership right now so I'm stuck doing videos. They're fun don't get me wrong but I miss my running :cry:
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STILL NOTHING!!! :cry: I was sick yesterday so I layed around most of the day and TOM is creeping up on me. So I put back on the two pounds I've lost. I know it's from all the salty stuff that I've been craving but I've been doing pretty good at staying within my caloric intake for the day....I just can't seem to fit in…
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I am thanful to have foung this site. No one was with me on this and then I found you all so I am not alone. Thankful for my boyfriend who loves me no matter what shape I am. Thankful for my home, family, and friends. Thankful that God granted me the strength to do this for myself.
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Ok so can you use this with brownie mix?? I have dark chocolate fudge brownie mix I'm home that I've been not wanting to use but now that I see these I really want to!!!!
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Man I have not gone running in like a week :cry: I hate humidity and allergies outside. I've been stuck doing videos and what I call "living room cardio" Hopefully I'll be able to get out there tonight and do something!!!!
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I confess I did not work out as planned because my legs were sore and I had to watch the season finale of "So you think you can dance" :blushing:
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What saddens me the most is that he had a blog and posted several videos on youtube long before this happened pretty much stating the day he would die and that "he hoped to see God soon". If someone had just seen his blog or watched his videos this may not have happened. So sad. He felt so shut out of the world and no one…
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No problem girl I do the same thing all the time....8 ounces is a cup so 2 oz should be 1/4 cup. But I might be wrong too haha :laugh:
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Bump..since I don't have a rice cooker...would the crock pot work??
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Instead of jessica biel...I look at Jillian Michaels...if you look at her in her shredder videos and listen to her...she really sounds like exercise is a pain in the a** but it's something you have to do. She's not even that flexible and is in damn good shape.
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I confess that I went to the fair and did my best to stay good....damn those funnel cakes. I confess that I felt crappy the rest of the evening...that's what I get for eating nasty food with tummy problems I confess that I will be working my a** off the rest of the week. D.C. in 8 days!!!!
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I love that poem..I've heard it before. That last lymric is something I've been thinking of getting a tattoo of once I reach my goal...wishful thinking I guess
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Hang in there LoLo. I know how hard it can be to fit into clothes that you love and will always remember. If you're looking for good toning in the back here's some ideas that I hope work for you. Plain old Push-ups (even the modified version helps) Rowing Kick boxing...those punches and kicks really focus on your upper…
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uh oh......
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Sadly I did not run last night but instead I got my bike out and went for a nice ride in my new neighborhood after doing my shred video. Hopefully I can get a run in tonight. Might be a lil late though so hopefully I can drag someone along with me. :smile: Happy Running!!!
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Nah I don't think that's a fail. After doing HIIT they suggest you have a small snack around 100 cals that has a good proportion of carbs and protein and it sounds like you got that plus some fiber so you should be fine. :happy:
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Alright just finished Shredder Level 1 (the short video-like 28min) I did not think I would be this soaked!! Haha I love it. The exercises were simple but with intervals of cardio it really got your HR up. I'm energized now so I think I'm going to get my bike out....later!
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I confess that I've been slacking at the gym and have terrible reasons to try and not take the blame. I confess that I really want the rest of my lunch that brought back from going to the market. I confess that I drank too much this past weekend...oops :bigsmile:
