-
Protein Pancakes/Crepes.....delicious!!
Anyone ever tried these? A certain website, that is home to almost every supplement known to man-kind, sent me a recipe with my protein powder a while ago and I totally forgot about it. So Simple!!! 1-2 scoops of protein powder 3 egg whites. Whisk very well till almost "foamy" then cook like you would a pancake or crepe.…
-
Working out and dealing with swing shifts
So now that I'm finally get some pounds off, I have a new dilemna.....working out after a 12 hour night shift and being up for almost 24 hours. At my job, we do swing shift where we alternate between days and nights. For example, this past week was considered my "hell" week. Work 3 days 6AM-6PM, have one day off, then work…
-
Have been here a while but need some HELP! Please! :-)
Ok so I've been here at MFP for a long time and started out pretty strong. I did P90X, ran, ate very healthy, and then I injured my back/neck. This kept me from lifting any weights over ten pounds. BUT I stayed strong and switched to bands, which got very boring after a while because I was a weight lifting junkie lol. I've…
-
Not feeling it the second time around
So I've done this before...not with this site to help me but I have successful lost 30 pounds before in a matter of 4 months. But for some reason, it's just not working this time. I know it might have to do with a new job that has me sitting most of the day but I'm really getting down about that fact that I'm overweight.…
-
Back on track
I had been using another online database but it just was not working for me, I was not losing any weight (actually I gained!!!) and it didn't seem to adapt to me gaining.losing weight. The calorie intact was way to high and the calorie database was not reliable. I hope this site will help me get back to my weight that I…
