Debbie_baby2012

You only get heavier when you put things into your body. Water, food/etc. If you drink more than you sweat, you will weigh more. If your 'team leader' thinks that you can go do an activity, take in no water/food, and weigh more after that activity, then she is probably a middle school dropout. I agree with the above…

I never dehydrate myself and I always drink water throughout the day !! So that's not my problem ! But I done 2 hours of exercise this morn without water as my team leader said previously not to drink the day of weigh in and I still put on weight lol After exercise I went straight to get weighed . I will not go to the gym…

Thanks for the encouragement brandy much appreciated !! This time I am giving it a right go and completely dedicated to making this work !! Ok I will continue to drink 1-2 litres a day as norm. !! Im eating my goal cals and just about all my exercise cals is this right ?? Just trying to pin point if I done anything wrong…

Just hard to keep myself motivated since I worked hard ate the right things n put on weight ??? Can't understand y ?? Just knocked my confidence a little !! Then this team leader at weight watchers just tells me alot of non sense and can't give me any real helpfull advice ?? I will try weighing myself from now on not have…

I just weigh myself on the weight watchers scales as I know two different scales two different weights how odd x

So should you not drink water the day before you get weighed ? I usually drink at least 1 litre of water a day because I do the gym and I need it. ! Team leader is a bit of a loser n keep hitting me with lame answers that she can't explain , just random pointless facts ? Any ideas to tackle water retention before weigh in…

What do you enter into the cardio section do you just count an exercise which covers 360 cal

Thank for your replies :-) How do you add it to your exercise calories because when I put in the weights I do at the pump class in the strength section it doesn't count for any calories or am I doing it all wrong ?????

Hi guys thanks for your input I have now added you as friends :-) I love this site already at least I can count my calories and know exactly what I've eaten x Ok I will continue to count my calories and eat my exercise calories as I'm hungry for them anyways ! It's such a great app!! I'll weigh myself next week and see if…

Hi Martin Thanks for the welcome !! What's your progress been on MFP?