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Where am I going wrong ???
Hi folks !! Last week I worked out at the gym for 5 days doing a mixture of spin , circuits , boxercise and pump classes . I calculate all my calories down to a T . Today I had breakie then went to the gym I done a gym workout mixture of cardio and weights then I done a 45 body pump class !! I didn't have any water at the…
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Pump classes
Hi guys !! I'm a new member and I wondered how many calories you would roughly burn from a 55 min body pump class ?? Debs x
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New member few questions ????
Hi there I've just joined today !! So do I track all my food and this system will calculate my calories and any exercise it adds on more calories which I have to eat is that right !! I joined this because I've been on weight watchers since February this year and recently for the last month only lost half a pound :-( My…
