dferguson

I have to do extra stretches for them but the intense tight feeling went away after 3 days but they still get a little tight right after a workout and if I go on my tip toes. I just stretch them out about twice a day...when I get up in the morning and after doing the shred. They haven't been that bad since starting level 2.

I also find that my calves get very sore and tight..it's the first thing I noticed! I have been doing the shred for about 12 days now and have noticed a huge change in my stamina and endurance. I have also lost 6 lbs! good luck to everyone...ps. the push-ups never got easier for me!

Hey!! I have been doing the shred every other day for the last 2 weeks and I am still on level 1!! lol..its been tough but I have lost 6 pounds!! yay...I have also been doing a regular hr of cardio every day and strength routine 3 days a week!! I am also scared to switch to level 2 so I think I will stick to level 1 for…

I am definitely in!! It will be nice to have some support. Good luck all!!

Hello!! I am new here and would love to do the 30 day shred with some support. I have tried it before but always lost momentum because it was incredibly challenging for me (not the most co-ordinated person). I am starting on saturday (August 1st; whoot whoot!!) and would love to hear how everyone is doing!! Thanks for the…