We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I have to do extra stretches for them but the intense tight feeling went away after 3 days but they still get a little tight right after a workout and if I go on my tip toes. I just stretch them out about twice a day...when I get up in the morning and after doing the shred. They haven't been that bad since starting level 2.
-
I also find that my calves get very sore and tight..it's the first thing I noticed! I have been doing the shred for about 12 days now and have noticed a huge change in my stamina and endurance. I have also lost 6 lbs! good luck to everyone...ps. the push-ups never got easier for me!
-
Hey!! I have been doing the shred every other day for the last 2 weeks and I am still on level 1!! lol..its been tough but I have lost 6 pounds!! yay...I have also been doing a regular hr of cardio every day and strength routine 3 days a week!! I am also scared to switch to level 2 so I think I will stick to level 1 for…
-
I am definitely in!! It will be nice to have some support. Good luck all!!
-
Hello!! I am new here and would love to do the 30 day shred with some support. I have tried it before but always lost momentum because it was incredibly challenging for me (not the most co-ordinated person). I am starting on saturday (August 1st; whoot whoot!!) and would love to hear how everyone is doing!! Thanks for the…
