koizumi6 Member

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  • quick snacks: roast beef or turkey, avocado, any toppings wrapped in lettuce. If I don't feel like making a trip to the store I'll just drive thru Arby's for roast beef and toss the bun. Also quick- frozen meatballs (check carbs- Rossani's are pretty low) in Ragu no sugar added sauce and cheese. I also make a killer…
  • this parmesan Tilapia is delicious- I add crushed almonds to the topping mixture to give it a nice crunch/crust. It is so easy and super fast to make. http://www.food.com/recipe/mamas-supper-club-tilapia-parmesan-53914 This website has a lot of good recipes and pictures: http://www.genaw.com/lowcarb/ I am making these crab…
  • i think my dogs will like the pulp lol
  • how do you log the juice on MFP? Do you log as if you ate the whole raw fruit/vegetable?
  • when you log the juice on MFP, do you just log it as if you ate the whole fruit/vegetable?
  • I did watch it... and that's what inspired me to buy the juicer. I'm looking for juice recipes for an immune system boost. I've googled some but would like to hear what works/tastes best
  • Kalamata-Feta Chicken and Orzo Ingredients 1 cup uncooked orzo (rice-shaped pasta) 1/2 teaspoon salt, divided 1/4 teaspoon pepper, divided 10 pitted kalamata olives, chopped 8 grape tomatoes, finely chopped 1/4 cup chopped fresh parsley 1/4 cup (1 ounce) crumbled feta cheese with basil and sun-dried tomatoes 4 teaspoons…
  • awesome! I'm glad you liked it. I'll have to try it with the breast meat. sounds delish
  • Yes, definitely. I found that recipe on www.skinnytaste.com. Gina has great recipes!
  • Asian Peanut Noodles with Chicken – Lightened Up Light Peanut Sauce: 14.5 oz fat free chicken broth (vegetarians use vegetable broth) 5 tbsp better'n peanut butter 1 tbsp Sriracha chili sauce 2 tbsp honey 2 tbsp soy sauce (use Tamari for gluten free) 1 tbsp freshly grated ginger 2 cloves garlic, minced 16 oz chicken…
  • Asian Glazed Drumsticks 8 medium chicken drumsticks, skin removed olive oil spray (I used my Misto) 1 cup water 1 tbsp Sriracha hot sauce (more or less to taste) 1/2 cup balsamic vinegar 1/2 cup soy sauce 4 tsp agave nectar (or sugar) 3 cloves garlic, crushed 1 tsp ginger, grated 2 tbsp chives or scallions, chopped 1 tsp…
  • Thai Chicken and Pineapple Stir Fry Ingredients: 1 lb boneless skinless chicken breast, cut into 1-inch cubes 1 tbsp Thai Kitchen fish sauce 2 tbsp cornstarch 1 tbsp oil, divided 1 tsp minced garlic 1 tsp minced ginger 2 cups cubed assorted colors bell peppers (1/2-inch cubes) 1 red chili pepper, chopped (optional or to…
  • Chinese Chicken and Mushroom Lettuce Cups YIELD: 8 servings (serving size: 3 cups) Ingredients 1 teaspoon sesame oil 3 garlic cloves, minced 3 cups minced cremini mushrooms (about 8 ounces) 1 cup minced shiitake mushroom caps (about 2 1/2 ounces) 1 pound ground chicken breast 3 cups shredded napa (Chinese) cabbage 1/4…
  • Chinese-Style Stove-Top Pot Roast with Noodles YIELD: 8 servings Ingredients 4 teaspoons peanut oil, divided 1 (2 1/2-pound) sirloin tip roast, trimmed 1 teaspoon Chinese five-spice powder 1/4 teaspoon kosher salt 5 cups fat-free, less-sodium beef broth 1/2 cup dry sherry 1/4 cup thinly sliced peeled fresh ginger 3…
  • 8 servings
  • Summer Squash and Corn Chowder YIELD: 4 servings TOTAL: 40 MINUTES Ingredients 2 slices applewood-smoked bacon 3/4 cup sliced green onions, divided 1/4 cup chopped celery 1 pound yellow summer squash, chopped 1 pound frozen white and yellow baby corn kernels, thawed and divided 2 1/4 cups 1% low-fat milk, divided 1…
  • Fava, Sweet Pea, and Sugar Snap Salad YIELD: 8 servings (serving size: 1/2 cup) COURSE: Salads Ingredients 4 pounds unshelled fava beans (about 2 cups shelled) 2 cups sugar snap peas, trimmed 1 cup shelled green peas (about 1 pound unshelled) 1/4 cup thinly sliced fresh mint 2 ounces prosciutto, thinly sliced (about 1/2…
  • 3 medium tomatoes, seeded and chopped 1 can (15 ounces) black beans, rinsed and drained 3/4 cup fresh or frozen corn 1/2 cup finely chopped red onion 1/2 cup chopped roasted red pepper 1 jalapeno pepper, finely chopped* 2 tablespoons minced fresh cilantro or parsley 1/4 cup lime juice 1 garlic clove, minced 1 teaspoon…
  • Warm Artichoke and Bean Dip Ingredients 1 can (19 or 15 ounces) cannellini (white kidney) beans, drained and rinsed 1 can (14 ounces) artichoke hearts, drained and rinsed 3 garlic cloves, finely chopped 1 tablespoon reduced-fat mayonnaise Pinch of cayenne pepper Freshly ground black pepper to taste 2/3 cup plus 2…
  • Cheesy Zucchini Bites Ingredients 5 medium zucchini (about 6 inches long) 4 ounces blue cheese, crumbled 3 tablespoons grated Parmesan cheese 1 teaspoon dried basil 1/8 teaspoon pepper 1 pint cherry tomatoes, thinly sliced How to make it Cut zucchini into 3/4-inch slices. Using a melon baller or small spoon, scoop out the…
  • Stuffed Mushrooms YIELD: 6 servings (serving size: 4 mushrooms) COURSE: Appetizers, Hors d'Oeuvres Ingredients 1 tablespoon butter 1/2 cup finely chopped onion 1/2 cup finely chopped green bell pepper 2 garlic cloves, minced 2/3 cup fat-free cottage cheese 2 teaspoons Worcestershire sauce 1/3 cup Italian-seasoned…
  • Chicken-Pasta Salad YIELD: 7 servings (serving size: 1 cup) COURSE: Main Dishes, Salads Ingredients 2 cups cooked small seashell pasta (about 1 cup uncooked pasta) 1 1/2 cups cubed cooked chicken breast (about 6 ounces) 1 cup diced red bell pepper 1 cup shredded yellow squash (about 1 medium) 1/2 cup sliced carrot 1/2 cup…
  • Peppery Chicken Pasta Salad YIELD: 6 servings (serving size: 1 2/3 cups Salad: 3 cups uncooked farfalle (about 8 ounces uncooked bow tie pasta) 2 cups (1-inch) cut green beans (about 1/2 pound) 2 cups chopped skinless, boneless rotisserie chicken breast meat 2/3 cup (1/8-inch-thick) diagonally cut celery 1 red bell pepper,…
  • Orzo Salad YIELD: 8 servings (serving size: 1/2 cup) COURSE: Salads Ingredients 3 cups hot cooked orzo (about 1 1/2 cups uncooked rice-shaped pasta) 1 cup frozen green peas, thawed 3/4 cup (3 ounces) crumbled feta cheese 1/4 cup chopped parsley 3 tablespoons balsamic vinegar 2 tablespoons extra-virgin olive oil 1/2…
  • Chewy Chocolate-Cherry Cookies YIELD: 30 cookies (serving size: 1 cookie) Ingredients 1 cup all-purpose flour (about 4 1/2 ounces) 1/3 cup unsweetened cocoa 1/2 teaspoon baking powder 1/4 teaspoon baking soda 1/4 teaspoon salt 1 cup sugar 1/3 cup butter, softened 1 teaspoon vanilla extract 1 large egg 2/3 cup dried tart…
  • Sausage and Bean Casserole YIELD: 8 servings (serving size: about 1 cup) COURSE: Casseroles, Main Dishes Ingredients Cooking spray 1 cup chopped onion (about 1 medium) 1 (16-ounce) package light smoked turkey sausage (such as Hillshire Farm), cut into 1/4-inch-thick slices 2 garlic cloves, minced 1 (14-ounce) can fat-free,…
  • I can't take credit for all the recipes... I use a lot of different websites: food.com, allrecipes.com, diabeticliving.com, skinnytaste.com, cookinglight.com, health.com, and books i use: the 'eat this, not that' series, hungry girl, fix it and forget it series, cooking light magazine and cooking light cookbooks, and many…
  • Creamy Fruit Salad Ingredients: Serves: 10, 1 cup per serving 2 medium bananas, diced 2 medium apples, diced 1 lemon, juice of 1 (20 ounce) can pineapple tidbits, drained, juice reserved 2 cups sliced strawberries 2 cups grapes 1/4 cup pecans, chopped 1 (1 1/2 ounce) box sugar-free instant vanilla pudding mix 1/2 cup water…
  • Fruit Salad Ingredients: Servings:15 1 (29 ounce) can peach slices, undrained 1 (20 ounce) can pineapple chunks, undrained 1 (3 1/8 ounce) box dry vanilla instant pudding mix 1 lb strawberry, stemmed and quartered 1 banana, sliced 1/2 pint blueberries 1 bunch grapes (I use the red ones) 1 -2 tablespoon sugar (optional) 1…
  • Oven Roasted Cauliflower Gina's Weight Watcher Recipes Servings: 6 • Serving Size: 1 cup • Old Points: 3 pts • Points+: 3 pts Calories: 126 • Fat: 10.5 g • Carbs: 5.9 g • Fiber: 2.5 g • Sugar: 0 • Protein: 2.8 g 6 cups uncooked cauliflower florets (about 1 large) cut small 3 garlic cloves, chopped 1/4 cup olive oil kosher…
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