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Dukan attack phase
How many grams of fat should one consume during the attack phase?
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any juicers?
I just purchased my first juicer and was hoping for some good juice recipes. I really want to boost my immune system since i'll be working in a hospital soon... any suggestions?
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Chocolate Marshmallow fudge 41 calories
Marshmallow fudge 1-1/3 cups semisweet chocolate chips 2/3 cups fat free sweetened condensed milk 1 tsp vanilla extract 1-1/3 cup mini marshmallows 2 whole reduced fat graham crackers broken into bite size pieces line an 8 in square pan with foil and coat with cooking spray, set aside. in a heavy saucepan over low heat…
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The best low cal recipes
Share your all time favorite low cal recipe... i'll start: 1-2 chicken breasts shredded (depending how much chicken you want) 2 tbsp red wine vinegar 1 tbsp olive oil 1 can chick peas 1 jar halved kalamata olives, drained 2 cucumbers, peeled and diced 8 oz feta 1 tsp dried oregano this is a refreshing greek salad that's…
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Spaghetti Squash Casserole
3 cups cooked spaghetti squash (1 large) 1/4 cup chopped bell pepper 1/3 cup chopped onion 1/4 cup water chestnut 1 tablespoon diced pimento (or sub diced roasted red peppers or sundried tomatoes) 1/2 cup grated low-fat cheddar cheese 1/2 teaspoon pepper 1/2 teaspoon salt 1/2 cup egg substitute (or 2 eggs, well beaten) 1/2…
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The Best and Worst foods for Diabetics
I found this on the Diabetic Living website- it's a good reference for those who are diabetic: 20 best foods: 1. Asparagus 2. Blueberries 3. Red Grapefruit 4. Beans 5. Broccoli 6. Carrots 7. Fish 8. Flaxseed 9. Cranberries 10. Apples 11. Melon 12. Nuts 13. Oatmeal 14.Red Onion 15. Raspberries 16. Spinach 17. Soy 18. Tea…
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what does ZWT4 mean?
I've seen this on a few recipe websites.... I've googled it and couldn't find any definite meaning. Does anyone know what ZWT4 means?
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Southwest Spaghetti Squash
Southwest Spaghetti Squash (I'm on a spaghetti squash kick) 1 spaghetti squash (3 pounds) 1 (14 ounce) can Mexican-style tomatoes, undrained 1 (14 ounce) can black beans, drained and rinsed 3/4 cup monterey jack cheese, divided 1/4 cup cilantro, finely chopped 1 teaspoon ground cumin 1/4 teaspoon garlic salt 1/4 teaspoon…
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Spaghetti Squash Alfredo
ITALIAN SPAGHETTI SQUASH ALFREDO 3 lb. spaghetti squash 1 tbsp. butter 1/4 lb. Italian ham, cut in thin strips 1 c. frozen peas 1 c. heavy cream 1/4 c. Parmesan cheese, divided Pepper to taste Preheat oven to 350 degrees. Grease 13 x 9 inch baking dish. Cut squash in half and scoop out seeds. Bake, cut-side down, 45…
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165 cal strawberry 'shortcake' dessert!
1 whole grain eggo waffle (85 cal) 4 tbsp sugar free cool whip (40 cal) 5 medium strawberries (40 cal) Delicious!
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What's for dinner?
I'm having stuffed cabbage and cauliflower mashed 'potatoes' Here's the recipe: http://allrecipes.com/Recipe/Stuffed-Cabbage-Rolls/Detail.aspx
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Slow Cooker Char Siu Pork Roast
YIELD: 8 servings (serving size: 3 ounces pork and 1/4 cup sauce) COURSE: Main Dishes Ingredients 1/4 cup low-sodium soy sauce 1/4 cup hoisin sauce 3 tablespoons ketchup 3 tablespoons honey 2 teaspoons bottled minced garlic 2 teaspoons grated peeled fresh ginger 1 teaspoon dark sesame oil 1/2 teaspoon five-spice powder 2…
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Healthy cookbooks?
I'm looking for some healthy cookbooks... can be low cal, low carb and I love book with LOTS of pics. Any recommendations? So far I really like the "cook this, not that" books, and the Taste of Home guilt free cooking.
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Low Cal Sauces?
Does anyone have recipes for some low cal/healthy sauces? I'm getting tired of plain chicken!
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I want Alcohol
I need ideas for low calorie drinks i can have... I need a drink!!! (or 5)
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Jillian Michaels- 30 day shred
I just ordered the DVD today from Amazon because I read some really good posts about it. Will someone please explain the workouts to me? I understand it's everyday for 30 days, but how long do they last? 60 min a day?
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Fast food
what are some good/decent choices of fast food? (besides the obvious, subway)
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What's for lunch?
I'm having a large wendy's chili and a 5 piece chicken nugget- total cal 560
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Greek Salad
2 Cucumbers 1/2 Red onion 2 cans Chick Peas 1 jar Greek olives 1 Tomato 1 tbsp olive oil 2 tbsp red wine vinegar 1 tsp basil Shredded chicken ( i buy a rotisserie at the store and shred it) chop all ingredients and combine. it's about 300 cal depending on how much chicken you use.
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Corn and Spinach enchiladas
I got this recipe from a taste of home cookbook and altered it a tid bit... 2 small bags of frozen corn... i buy 1 bag white and 1 yellow 1 small bag frozen chopped spinach 2 eggs or 1/4 cup egg substitute 15 oz part skim or low fat ricotta parmesan cheese mozz cheese (part skim) 1 small can tomato sauce low carb…
