Slow Cooker Char Siu Pork Roast
YIELD: 8 servings (serving size: 3 ounces pork and 1/4 cup sauce)
COURSE: Main Dishes
Ingredients
1/4 cup low-sodium soy sauce
1/4 cup hoisin sauce
3 tablespoons ketchup
3 tablespoons honey
2 teaspoons bottled minced garlic
2 teaspoons grated peeled fresh ginger
1 teaspoon dark sesame oil
1/2 teaspoon five-spice powder
2 pounds boneless Boston butt pork roast, trimmed
1/2 cup fat-free, less-sodium chicken broth
Combine first 8 ingredients in a small bowl, stirring well with a whisk. Place in a large zip-top plastic bag. Add pork to bag; seal. Marinate in refrigerator at least 2 hours, turning occasionally.
Place pork and marinade in an electric slow cooker. Cover and cook on low for 8 hours.
Remove pork from slow cooker using a slotted spoon; place on a cutting board or work surface. Cover with aluminum foil; keep warm.
Add broth to sauce in slow cooker. Cover and cook on low for 30 minutes or until sauce thickens. Shred pork with 2 forks; serve with sauce
Nutritional Information
Calories: 227
Fat: 9.5g
Protein: 21.6g
Carbohydrate: 12.7g
Fiber: 0.4g
Sodium: 561mg
Calcium: 30mg
pics: http://www.myrecipes.com/recipe/slow-cooker-char-siu-pork-roast-10000001160642/
COURSE: Main Dishes
Ingredients
1/4 cup low-sodium soy sauce
1/4 cup hoisin sauce
3 tablespoons ketchup
3 tablespoons honey
2 teaspoons bottled minced garlic
2 teaspoons grated peeled fresh ginger
1 teaspoon dark sesame oil
1/2 teaspoon five-spice powder
2 pounds boneless Boston butt pork roast, trimmed
1/2 cup fat-free, less-sodium chicken broth
Combine first 8 ingredients in a small bowl, stirring well with a whisk. Place in a large zip-top plastic bag. Add pork to bag; seal. Marinate in refrigerator at least 2 hours, turning occasionally.
Place pork and marinade in an electric slow cooker. Cover and cook on low for 8 hours.
Remove pork from slow cooker using a slotted spoon; place on a cutting board or work surface. Cover with aluminum foil; keep warm.
Add broth to sauce in slow cooker. Cover and cook on low for 30 minutes or until sauce thickens. Shred pork with 2 forks; serve with sauce
Nutritional Information
Calories: 227
Fat: 9.5g
Protein: 21.6g
Carbohydrate: 12.7g
Fiber: 0.4g
Sodium: 561mg
Calcium: 30mg
pics: http://www.myrecipes.com/recipe/slow-cooker-char-siu-pork-roast-10000001160642/
0
Replies
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i LOVE char siu! i worked in a restuarant that made grilled char siu pork lollipops. i used to have nightmares from prepping so many!! everyone loved them! thanks for this recipe0
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Oh yum, that sounds awesome!0
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Yummy!0
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