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I'm 5'8", 143 lbs. I wear a 6 or 8 in pants (US). Female :)
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I agree that listening to your body is best. I personally eat my "workout calories"! But, another tool I used in the past did not add what you burned in work outs to your food allowance. I lost weight with this program for quite a while but when I started doing very intense interval workouts I became fatigued and was not…
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I had the same issue when I was in school. My situation was a little different - I lived off campus and only ate lunch in the dining hall. I struggled with finding healthy, yummy, and affordable snacks to eat while on campus for the day. I really had to educate myself on fruits and veggies, granola options, healthier…
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Amen!!
