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My acne was awful for years, and even came back after taking Acutane. The Acutane did dramatically cut back on the acne. What works for me: I gave up dairy, particularly cheese. The biggest culprit , for me, is cream cheese. I can indulge in dairy perhaps once a week. No soy. No poultry. Ever. Ever. Ever. I have an allergy…
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Hey everybody- Does anyone else here have a poultry allergy? Luckily, I can still eat eggs. I've also got an intolerance to lactose- I find I can handle a small spalsh of heavy cream in my coffee- but that's about it. Anything more than that sends my GI track into overdrive. Soy makes me feel awful all over, as in…
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Kale, cashew and red onion stir fry with a side of 2 scrambled eggs makes up my breakfast most days.
