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hi congratulations on losing 53 lbs well done, keep up the good work,
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hi my first time back in a long while, I spent 15 months on keto but often allowed myself a treat and have been static for about 3 months, am looking to lose about 6-7 lbs as am getting married in 25 days
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i joined here last summer, but work 12 hour shifts and often forget to log in for days and sometimes weeks, after putting on a few pounds over christmas i now aim to do more here and lose those extra pounds plus a few more,
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this is the first time i have used a program like this, i have been trying to lose weight for months, everytime i lose a couple pounds i tend to put it back on, at the moment i feel at a standstill due to this, i try to use the wii fit daily using ankle weights on alternate days,, however i work shifts and cannot exercise…
