cjw404 Member

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  • I agree with you 100%. i went to another site to compare. The other site was allowing me to hav e 2000 calories per day without any exercise in order to lose 1 lb a week. This sight only allowes me 1350 calories per day without any exercise. I'm not sure which one is correct. That is a huge difference.
    in Calorie Goal Comment by cjw404 January 2011
  • I also have plantar fasciitis/heels spurs. I was diagnosed in October. Still have alot of pain especially after elipticle and treadmill. My doctor told me it would take at least 8 mos. to heal. He told me not to do any kind of strenuous exercise that involved my feet. He gave me insoles for my shoes which has helped…
    in Plantar Fasciitis/Heel Spur Questions Comment by cjw404 December 2010
  • I'm in. Need the motivation!
    in Xmas 20lb Challenge! Comment by cjw404 October 2010
  • Wow, it does my heart good to see that this CAN be done. You have inspired me! thank you for sharing your pictures. I only hope I can find the discipline to continue and make progress.
    in No longer look like Jabba! Comment by cjw404 October 2010
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