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I agree. I only use the wii board. No more bathroom scales because I get on it daily and then hate myself :)
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This is the thing that I HATE about this site. You don't know ANYTHING about me. BUT apparently you know everything about my body and my weight. I tried eating my exercise calories back for almost a year and did not lose. My nutritionist said to do 1200. So before you judge people on here and how they eat. HOW ABOUT YOU BE…
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How do you feel? When I eat crap I FEEL crappy. If you feel crappy your mind will soon tell you to eat healthy again. It happens sometimes, we get that way. Good luck to you!
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TBH when I did p90x I ate 1800 calories and did not lose much. I started just eating 1200 and managed to lose 20 pounds in the last couple months. I am not going to berate you about exercise calories because honestly it has not worked for me. So try zig zagging your calories. It may shock your system enough to get your…
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PA for a Construction Management firm. Currently working on 5 new schools being built simultaneously in a community that desperately needs it. It can be stressful, but I honestly can say that I love my job.
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I can tell you that when I was 21 I was 119lb and I was SKINNY, I wore size 7 or 9 jeans (yes I still shopped in juniors) well after my first child I got down to 141 and I was skinny again and I wore size 8 jeans. I really think your body type determines it. As women everyone wants to be 125...well I can tell you my goal…
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No pictures, sorry. I only got through 2 months...we have started phase 1 again....However in the 60 days I lost 17 pounds and 45 inches. I love that its only 30 minutes but I will say this. Phase 3 is HARD and I will probably make sure I can master all of phase 1 and 2 before moving onto it.
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I was the same way.. Try just eating 1200 calories a day. Thats what I had to do. I still work out and just eat 1200....ok you will hear this "blah, blah, blah starvation mode..." but this is what works for me. I tried a YEAR of eating back exercise calories and lost nothing..
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Mirror.
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Project Administrator for a construction management company. Currently building 5 new schools in an area that really needs them.
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Thanks for being encouraging...so many people on this site are just rude. Regardless of your age..its really about how you feel. When I eat like crap I FEEL like crap.
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Do you measure? I love to measure...this week I lost 9 inches. Thats huge. I bet if you measured you could really see the difference!
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This
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Some girls are just that way., hence why the movie "Mean Girls" was made. Definitely call the manager though :)
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Binges happen. Go back to eating clean today. You may be surprised that you lose more this week. Sometimes shocking your body has that effect. 1 bad day can't undo weeks or months of good days unless you allow that bad day to become everyday :) Best of luck to you!
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That's definitely a success story!
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Do not leave that in your freezer..it actually freezes :)
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I prefer to be home. Then I don't have to drink and drive :D
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I usually eat between an hour and 2 hours after waking up.
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I'm not worried about other people spelling things incorrectly..it just gets on my nerves. So sorry, that there are other things in this life to worry more about. Did you all want me to start the eat back your exercise calories thread again? That's where people can get really mean. I did omit the comma in my title. Total…
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Eek coffee is the hardest. I LOVE coffee. Luckily Body Revolution allows for 2 cups a day. I take FULL advantage of that :)
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Nuvaring..LOVE it. Don't get all the awful side effects that I would with oral or the shot.
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This site promotes eating back calories. Nutritionist and Dietitians do not usually. I will tell you that when I was eating my exercise calories back I did not lose. When I eat 1200 a day (balanced and good foods) and exercised I lost MORE. Yes, I have done this over 3 months...Some things work better for others. My mom is…
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250 - Breakfast 400 - Lunch 150 - Snack 400 - Dinner
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When I had a gut...always had big thighs, learned to live with that but when I actually got a gut I realized that I need to start working out. My waist has always been small.
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I am no longer a SAHM but I am now a working mom. I feel like there is little time to do anything, so after the kids go to bed my husband and I work out. I do Jillian Michaels body revolution...she switches it up every day and then every 2 weeks so its never boring and it ONLY 30 minutes a day
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Yes. It's because it shocks your system. I don't necessarily agree with a once a week cheat day but once every 2 weeks isnt bad.
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Aidlles makes a chicken sausage for breakfast. Its pineapple bacon...AMAZING there is also an apple one
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yesterday. When my baby started 1st grade