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Essex here 👋🏽
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Would not recommend MyProtein, pure marketing for a bad product. I would stick to brands like Reflex, ON or PhD
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If you've got two jobs, then routine isn't out of the ordinary I'm guessing? Try to join a 24 hour gym and fit exercise into your busy schedule. University diets aren't the best but now you've got the whole of summer to change your habits
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Harvester have also changed their menus to have the calories next to them, although theres a big difference between 500 calories of chips and 500 calories of grilled chicken and salad
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Try wireless ones, I use Rapoo wireless ones as I don't really care about them and they're well priced. Don't expect much for sound quality though.
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Quite interesting stuff, thought I would know most of it but it taught me a thing or two
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Yup, it was on the news. If you love eating cardboard then feel free to buy it, otherwise its a waste of money.
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Nandos - Half a chicken is around 450 calories, could get it with their spicy rice and the total is around 650 (I think)
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Thanks for the suggestions, will be trying them once I get the ingredients =]
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19 from London here, feel free to add!
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I've noticed that BPM can really pick up your pace when running, so try and go for tracks with a higher bpm (around 140-175) depending on what type of music you're into. A lot of people also upload mixes of songs, so you're never 'slowed down' by a tedious intro. Here's a mix I made for someone. Not sure if it's your type…
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15 weeks is a long time so its definitely possible to loose a fair bit depending on how motivated you are. Just make sure to look at your meals, and limit portion sizes each time you do (and to make sure the things you are eating are healthy). You'll see massive differences with this combined with working out nearly every…
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Near Ilford, IG6
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19 here. On the app a lot but just got on this forum thing, feel free to add =]
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London here, feel free to add me
