LeeshLove

I have tried many, many, many different types of protein bars! and sadly most of them I can barely choke down. You also have to be very careful and read the ingredients label. A lot of them trying to be sneaky, say low sugar, but have high sugar alcohol. Personally for me I have found I like Herbalife. I like the Peanut…

I use Herbalife protein mix and formula 1 on a daily basis. I have to admit I'm not a fan of the cookies and cream! I was also instructed to mix 2 - scoops formula 1, and 2- scoops protein powder together, with water and ice. I also add fresh or frozen fruit, just have to be careful on how much you're adding. here's an…

Whey protein is definitely the most used type of protein powder. It used more often than any other different types of protein powder available. Whey protein is made from whole milk. The protein portion of milk is made up of 20% whey protein and 80% casein protein. For many individuals, it’s the most efficient all-around…

I like Herbalife. I have tried many, many different types of protein powder. This is the only one I really like! Warring they are a little pricey side. Best part about it for me, they have lots, and lots of flavors to choose from.

a big congratulations, you deserve it!

I have to admit I am proud of myself today because, I cooked 4 batches of my special triple chocolate chip cookies. it was a friend special request for her birthday. I made all those cookies and only eat one. I have to try to make sure they tasted good. believe me when I say I wanted more, a lot more!

congratulations that's amazing!

Amazing transformation!!! kudos to you. we all know that a lot of willpower and dedication.

Kudos to you for having the willpower to just take one bite. Have you tried discussing with him the new change in you? if he understand you're end goal, maybe he'll be less likely to bring you goodies. But I still say great job on that strong will power!

That was interesting, thank you for sharing.

steel cut oatmeal :blushing: - that is considered cereal, right?

I'm hungry, breakfast just didn't do it for me this morning. it's only 9:30 a.m. I already want to eat lunch.. lol

^Yeah, I'm with her! Girls got the right idea.

LOL.... Ok sweetie have a good day.... :laugh:

Hey, just because you can eat that much, doesn't mean everybody can. And I'm not saying I don't have my days were over my calorie intake, I would be lying if I said. I'm just saying 5000 calories, thats a lot. But, to each their own.

I honestly don't know if I could consume many calories in one day. I think if I tried I would feel very nauseous and sick to my stomach. I'm not saying you should have cheat day, but WOW 5000 calories that's a lot. Have fun.... Really I would think if you want to get to 5000, all you need to do is eat ANYTHING and…

I "Try" to live by: if I can't pronounce it, I shouldn't consume it. Not always easy, but I do the best I can... That's really all anyone us can do. Just try not to take the statement to literally. if you were to break down all components of an apple or banana, there will probably be some words that you couldn't pronounce.…

It really saddens me when I see this, typically I will try to say something and see if I can help. Sometimes my comments are met with anger, other times they seem to appreciate my concern, but do what they want to do anyway. Unfortunately we can't save or help everybody. I have had a few people take my advice, and thank me…

100% COFFEE!!!!!!!!!!!! Me, without my coffee in the A.M. is scary!! :explode:

On my day off I will make ; Oatmeal Cottage Cheese Pancakes. They freeze really well, and all you have to do it put them in the toaster then go. 1/2 cup oatmeal 1/2 cup cottage cheese 1 teaspoon vanilla 4 egg whites (you can add any fruits to them you like) my favorite is at 1 banana and 2 tablespoon of peanut butter Blend…

Nutella - that stuff just gross me out! White chocolate - in my opinion does not even deserve a name "chocolate" Ginger- okay, so this is more of an ingredient but still gross. Okra- I don't care how it's cooked, I don't want anything to do with that. Grits - where I live it's almost a sin to dislike grits, but talk about…

yeah, I learned that the hard way.

1. Coffee - Brewed from grounds (not surprised by this one) 2 .Blue Diamond 40 - Almond Breeze Unsweetened Almond Milk 3. Herbalife - Protein Drink Mix (Pdm) - Vanilla/Chocolate 4. Herbalife - Formula 1 - French Vanilla Flavour 5. Green Giant Fresh - Selected Baby Cut Carrots 6. Generic - Banana 7. Generic - strawberries…

so this grosses is my husband out, but I LOVE a combination of cheddar cheese and crunchy peanut butter!!!

Cheesecake Factory and their Chinese Chicken Salad, Calories 962 :sad: I could not believe it...

We do have to expand more calories, or energy, than we consume in order to lose weight. But the overall quality of our diet (variety of food, including plenty of fruits, veggies, and whole grains) is also very important. We need to be satisfied with what we're eating. When fewer calories are taken in, each food really…

teacher

Last night I may or maynot have had 5 glasses of wine. None of which got logged!

I have two.. 1. Starbucks - Okay, it's not really a food, but its BAD both for my waistline and my budget. 2. Peanut butter - OMG I love it so much....

@elledeery - cute and innocent