DeadliftAddict Member

Humans!!!!

I am with you on the water chestnuts. Every time I chew one I feel like going crazy. I can't get used to that feeling.

^^This

Ding, Ding, Ding!

slight caloric deficit.

I use both. Regular mostly all the time. But, when I don't have enough fats in my macros I pull out the PB2. One is not healthier than the other though. Just a matter of preference and what you can fit into your macros.

^^^This.

When you see your PT again, smack the hell out of him/her.

Personal preference is the only thing that matters for meal timing. Eat when you want to eat. Like you said if you are in a deficit it doesn't matter.

I don't care about how good it taste. It's protein. Drink if down fast and move on.

Get over it. Get back in there and work hard. If you want to say something that is up to you. Don't make a scene though. Be classy but firm about it if you decide to say something.

Awesome. Rick is taking charge again.

You look great. Congrats.

Overreacting in my opinion, but it is your marriage. If he has done it before and you had not issue, why have one now?

That doesn't mean you need yo go right to 1200 from 1700. Start with a small deficit people.

If you are on 1200 calories a day and you think just because you are losing weight right now it's working for you, think about it for a minute. What will you do when you hit that plateau wall and the scale isn't dropping anymore cause it will come. You think you are going to drop more calories? Going lower than 1200 is…

bump action jackson! I would like to understand it myself. Not sure I would ever do it though.

You go out there and do whatever the hell you want to do! (Hodgetwins voice) Now, I saw another person say clean eating. Can someone please, please define clean eating?! And do it in a way that if fits everyone's lifestyle and fitness goals. I saw a post yesterday that said "5 day clean eating challenge" or some crap. A…

I can't believe you typed all that. Hell, I can't believe I read all that. Good job.

What do you consider bad?

Learn to dead lift if you haven't before. Trying to go heavy from the jump will not be good. From what you said "you will give them a go tonight." sounds like you haven't really done them. This isn't something to just try when it comes to dead lifts. It is a technical lift. You can end up in Snap City real quick if you…

Fail.

^^^This.

^^^This

Well great abs woman.

^^Great comment. It isn't hard to get in 3000+ calories in 8 hrs to bulk. If you need more time, add two more hours. Still doing IF but now you have a 10 hour eating window. If you can't do it in 10 hours give up all ready. Meal timing is crap.

I have given up on telling people I intermittent fast. As soon as I say those two words. I get this weird look followed by "What is that?!". Then they get into so many other questions or comments about how breakfast is so important. So I just avoid it all together.

Aweeesoooomme!!!

That was awesome. Great post.

Getting some interesting ways people are doing this. I'm thinking i'm going to keep them separate. 3-4 sets of heavy squats for 5 reps followed by 3-4 sets of heavy deads for 5 reps is killing my dead lift numbers. As you can see from my name. I can't be hurting my dead lift gains. BANG BANG!!!