DeadliftAddict Member

I don't care if you count or not. That is up to you. But, you can't deny that you must be in a caloric deficit. Either by eating a little less, being more active, or a combo of the both. She can shove it!

I can think of one thing. But, I don't want to get this topic shut down.

^^^This. There are plenty of micro nutrients in the yolks that you can't get in the whites. Nothing at all wrong with them. If the fat doesn't fit your macros just have one or two with your whites for the benefit of both.

Cardio and abs if I feel like it. I like some active rest days from lifting.

Everyday. Lol... Most profiles have pics locked down. Sucks!!!! :wink: :wink: :happy: :laugh: :smile: :tongue:

I am running Brandon Campbell's P.H.U.L. program. Stands for Power Hypertrophy Upper Lower. You have Two upper/lower days. I train Mon, Tues, Thur, Fri with active rest days on Wed and or Sat. Mon and Tues are power/strengh days with an accessory lift and a couple of isolation lifts. Thurs and Fri are hypertrophy days.…

Likes to ride bikes.

This

*kitten*!!!!! There have been a couple guys straight caught and kicked out of one of the gyms I go to. What the hell! Save those training sessions for when you get home. Lol

I will do whatever. It doesn't matter. I'm all about the gainz!!!! My wife has the same issue as you. Not students but just people looking in general. She looks pretty great. I tell her all the time, people are going to look. They are either mirin, creepers, or maybe learning. It doesn't matter what they are thinking.…

^^^This^^^

Fit

^^^This.

Hardcore

Pretty face and smile

You can do all the ab work you want. If your body fat isn't low enough you won't see your abs. You need to eat in a caloric deficit and work out your whole body. The deficit doesn't have to be or shouldn't be to large. I suggest all the main compound lifts with a few isolation lifts but they aren't needed. Ab work on one…

:laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh:

Teach these young ladies something. :wink:

It's the same thing when there is a MEN ONLY on a guys post. We usually put MEN ONLY just so the women enter. Women can't stand for a man to say they can't do something.

Congrats. Nothing wrong with a guy feeling pretty. I don't usually use the word when it comes to myself, but I understand the feeling you are talking about.

I don't care much about my sugar intake. I don't eat a ton of sugary stuff. i enjoy a bowl (one serving) of ice cream every couple of nights. I don't consume enough to worry about it.

Babsie777: She was jealous of my tan. Even though it is permanent. i'm black. lol

LOL

Because she was so dang negative. j/k

She got rid of all my cookies.

Wouldn't share her cookies. :tongue:

Now that was refreshing to read.

Tell Dr. Phil to go somewhere and do some push ups.

All that stuff you are talking is great and I agree. But once you have told multiple times. It's time for more than nurturing to occur on that behind. Doesn't make that person a bad parent.

Amen to that!