DeadliftAddict Member

There is no magic to the timing. As I stated, it is just for some, a convenient way to create a caloric deficit. Which is the only way to lose weight. It doesn't matter if you eat your meals from sun up to sun down. Or within a 4,6,8, or 10 hour window. If you're in a deficit at the end of the day you're good if that's…

Like someone else said, intermittent fasting isn't a diet. It is just a eating schedule or protocol. You can fit any diet you prefer into it. I think it was Men's Health who put this book out and called it The 8 Hour Diet to make it fancy and make money. You don't need to buy that book to find out all about something that…

This would be correct.

The truth can be harsh.

Things like this make me so glad I'm a man.

This would be correct. They are not 100% needed. But there is no reason to not do them if you can. You can still grow muscle without them. They are just two of the best things to do if your body allows. Good luck.

FALSE!

^THIS!!!! ALWAYS THIS^

:laugh: :laugh: :laugh: :laugh:

I agree with him. Wait and do it together. Keep the before pics on the fridge so you have something to remind you that you don't want to go back to that while on your journey. Good luck.

You can benefit a lot. You will need to give it the proper time it takes to clean bulk. I hope you mean clean bulk in that you are going to be pushing for 1/2 pound to maybe a pound of weight gain a week. Give it a solid eight months during the fall and winter months and you will be just fine. Lift some heavy weight, rest…

There is non. Skip the bun if you don't want to eat it.

^This.

Somebody has been reading the internet.

If you need to marinade steak, you don't know how to cook it. The best flavor about steak is steak. Salt and pepper should be all you need for a great cut of steak.

Bump. There is some good info in here.

Ha ha. ^This

It's fun stuff.

Batman is not a real superhero. no real powers! Lol.... My son goes nuts when I tell him this. Before you say Iron Man. He is at least smart enough to make his own stuff.

All of this.

Can't say on MFP. :tongue: :love: :tongue:

Why would anyone give their peers the power to influence their weight loss. Seems a bit childish to me.

I enjoy them all. But, if' I'm not wanting to throw my macros out of whack. I go with a good top sirloin.

Oh I agree. But, with that keep as an opinion. Not the end all, be all of nutrition. I believe that people give their opinion as fact most of the time. This often confuses or frustrates those that are new and trying to lose weight. One way is not going to work for everyone.

This is all great. I agree with most of it. I do however see people on here as well as in life who label food as dirty. Or, those that say don't eat this food because you it will make you gain weight. The food itself will not make you lose weight. Eating to much of anything can make you gain weight. Some of it just takes a…

^This is awesome.

Because you like them. If not, don't eat them.

Welcome to the show. Good luck with losing the 20 for summer. There are a lot of useful info and people on here. As you will learn, there are a lot of useless info and people on here to. It is your mission to figure out what works for you. Feel free to add me. I enjoy giving and taking advise. We can all learn.

^This

It's a woman bro. That comes with the territory.