DeadliftAddict Member

Because I like food.

I said this stuff and one guy got a little butt hurt. He tried sending links to sites and stuff. He made some good points. If I was getting on stage or a performance athlete I might pay more attention to what is going to give me the most optimal results. But, for the average Joe on this site who just wants to look good…

There really isn't much more to say from what the first person said. You think you may really want to, but you aren't at that point yet. There isn't anything wrong with that, unless you have health reasons for needing to get in gear now. When we really want to do something as humans we find a way to do it. Doesn't matter…

Mine is open to the public. I intermittent fast 16:8 style, so it may not help. I'd rather have a few large meals than a lot of smaller ones. Just personal preference for me.

This

M-F 4:00AM. @ Gym by 5AM @ work by 7:30am S between 5 and 6ish S 7am

This

So others that don't have the same lifestyle as her which is probably most of the office should not get to eat free food because she can't say no.

This. Nothing anyone on here is going to help you. It is up to you to develop the will power to not what you don't want to eat. You are an adult. Sorry.

Between the rear sights of a gun. That is messed up.

Troll alert! Troll alert!

Oklahoma.

Feel free to add for any advice.

Holy crap! Great job.

^ This. Make up your week with both. Have a couple of cardio days to help your deficit. Have three or four strength training days so you look great when you lose the weight.

Now that is beast mode! Bench - 265 for 1 Squat - 300 for 1 Dead - 425 for 1 216 pounds 33 years old 6'2" tall

^This.

^This.

As you should have.

You hit the nail on the head.

:laugh: Tell us how you really feel. As a IF'r I understand what you are saying though.

Exactly what I was stating. Great point on the billion dollar food industry and supplement industry.

I need this shirt.

Not at all.

The topic line was to get you in here. What you put afterwards is up to you. Your links may help someone. For most of the users or co-workers that ask me questions from seeing my body change from the start of my journey. They need it real simple and aren't going for optimal or maximal. They want it simple. I've done all…

No, you took it that way. Yeah, I typed nothing and probably should have typed irrelevant in most cases. Anything I put in here goes for the type of people on here. You probably aren't coming to MFP if you need optimal results to walk on a stage.

And to that. People want to use the word "maximal" or "optimal". Maximal doesn't matter to most people on here. Cause most people on here are looking to improve and get in great shape, but are not going on a stage at anytime in their life.

There is no advantage in eating 30 grams of protein every two hours or getting the same ending amount in three meals. The body don't give a dang. You can find any study to prove a point. You can find a link to any site that goes with what you want it to.

No! No guy should ever do that. Have you ever dated anyone from MFP?

Yes Have you ever jumped from a plane?