DeadliftAddict Member

Why not go back to what you was taking?

^^^This.

I could be wrong, but I think you missed what the OP was talking about. And since you said it. If a woman won't dye her hair a color that she wants to dye it just because of what men think. She is kinda weak to me. I'm married, but when I was single. I wanted a woman that will do her and say screw what men think. That is…

Only speaking for me cause that's all I can do. There is going to be a man out there who will like you for you. As long as you are doing what the OP stated.

This so wasn't what I was ready for when I clicked on the post. I was ready to go ham on some "clean eaters". I love all of you. Still waiting on the guy to tell me better cookies I can buy for the same price as oreos.

Question. Why weigh it raw? What you get out of it after cooked isn't the same amount.

I think that is a great idea to do the BBB and still do two or three other lifts for assistance work. Didn't think of that. I'm still getting my head around this that outside of the 5/3/1 lifts it can be totally customized. I just didn't want to get completely bored doing just the drop to 50-70% and do the same lift again…

You have to want it bad enough. We all want to get in a better shape. For some of us we don't want it bad enough yet. Once you want it bad enough all excuses or things you think take to much time don't matter anymore. You will hopefully get to that point. You may even be at that point now. Nothing anyone says here will…

Allegro meat marinade. Any of the McCormick's grill mates work great too.

Almost everyday since around September. I love it. It makes things so simple for me. I also enjoy eating 2-4 large meals instead of 5-7 small meals.

I love it. Not for all the scientific stuff you hear. How it raises HGH levels and all that mess. I just enjoy eating large meals over 5-7 smaller meals. I take one large meal and a snack to work and eat a large meal and snack at home with the wife. I got tired of making eggs and stuff every night to have for breakfast at…

bump

AMEN!!!

I control it on the way down.Strength Camp did a video on dropping the deadlift at the top. Only reason to control it down is for the hypertrophy effect.

I'm liking the seperate episodes. Last weeks was slow but we learned a lot about Darryl.

I just try hard not to miss a leg day and that helps me. When I miss a day it is bad the next week. When I wasn't eating enough my DOMS (Delayed Onset Muscle Soreness) was the worst. That is what you experience a couple days after a workout when the soreness is the really painful. I still haven't figured out how to keep…

My rest days are Wednesday, Saturday, and Sunday for my training days. I like to do one to two active rest days on either Wednesday and or Saturday. I use those days to do some ab work and cardio. If I don't feel like it due to a tough workout or needing more rest I don't do it. I listen to my body. Sunday I don't do…

I don't think it is a problem. I've done it and had it done to me by men and women. I didn't take issue with it and I don't prefer to do a lot of talking in the gym. This could be different for him.

I eat some of what you would consider cheating everyday. I don't look at food as cheating. I just make it fit in my macros and calories.

^^^^This :noway: :laugh:

I've done a fried cauliflower rice with my stir fry when I tried paleo for a month. It was pretty good. My wife loved it.

I've been doing front squats for about 8 weeks. I like them a lot, So, now I heavy back squat on Tuesday and front squat for higher reps on Friday after my heavy deadlifts.

^^^This.

If you don't have the carbs left to fit in a serving of pasta which is the only way I would turn down a nice serving of whole wheat or white noodles then go for spaghetti squash. Stuff is pretty good. Just cut it down the middle. Drizzle with EVOO. garlic seasoning, salt, and pepper and roast.

How's it going? Welcome to MFP.

Do whatever works for you. I don't eat breakfast (IF) so all my carbs come after noon. I love it. But, i'm not a low carb person.

I only see what I eat as calories, carbohydrates, protein, and fat. I don't label anything bad. I can either fit it in one of the mentioned category goals or don't eat it. It's that simple. Self control man. We try and complicate nutrition when it really isn't that complicated. 80-90% of what I eat per day is nutrient…

If you can't seem to eat breakfast then you basically intermittent fast. No biggie, you have to eat breakfast. Just do what you can to eat more calories in the meals you do it. Am example would be to keep this easy. Most peoples take on a basic healthy meal. 4-6oz of chicken breast with broccoli and rice (brown or white it…

You will probably have to add some calorie dense foods into your diet. They won't make you full but will get in extra calories. There is nothing wrong with having some calorie dense food. Just don't make it the bulk of your diet, unless you can make fit your macro and caloric needs. Long as you are getting in your micro…

Exactly. How many other species on the planet can count calories anyway?! I'm done.