DeadliftAddict Member

^^^This. And when we say eat less, we don't mean starve yourself. Slight deficit will do the job. Take your time and let the fat fall off. It will come off where it wants. You can't make it only come from your stomach.

Strawberries.

Burpee marathon!

What is the "Bump" for? I see it a lot.

This may be the best forum post I've read on MFP.

You have opened a can bro. Can't help you on this one.

Cognac or whiskey and dt coke.

Ok going down his bulletpoints the last one says you can eat f1-2 servings of fruit. But, the first one says eliminate sugar. i'm getting that BS feeling. This sounds more like paleo with a different name. I have no issue with paleo, but don't put another name on something and act like you have created something new.

Looking at his website before I comment since I have never heard of it. One of his points is eliminate sugar. So that would mean no fruit right? Fruit has sugar. Fruit is also considered healthy right? I have to admit, I am part of the group that doesn't believe in "diets" that restrict any food group.

^^^^This. All "diets" for losing weight no matter what you start doing come down to being in a caloric deficit.

I couldn't read all of that. I'm sure it was great.

I grow chest hair but I wouldn't consider myself hairy. I "groom" myself regularly. My wife however doesn't want me to shave my chest hair. She loves it and thinks a man should have chest hair. I don't mind it since she likes it.

LMAO!

^^^This. The forums and people are an added plus.

There is nothing wrong with this. You are the only person that knows how you handle food. This can be great if you have self control and this doesn't make you go backwards. It can be bad of you start using your old habits and eat in a surplus for too long.

Why block carbs? None of that stuff is really needed to get yourself in the shape you want to be in. People will have to learn not to look for the easy way or magic pill. Learn to track your food which is a whole lot cheaper, easier and proven than anything you will buy and experiment with. Track your food and macros and…

Keep up the good work. You look great. Don't worry about getting comments from others. Look in the mirror and comment on yourself.

Patty Labelle's to good to be turkey chili.

I don't go home, you don't go home.

Don't sweat it. Two days isn't going to hurt you unless you let it. Make the peanut butter fit in your macros next time. Please don't result to laxatives. That can't be healthy for your body just to clean yourself out.

MFP is getting as bad as planet fitless.

I'm telling you. This is really the only way. You can also try adding some calories back into your diet for a couple of weeks. You won't lose any weight during this time. Then go back to the amount of calories you was eating at to see if you start losing weight. If this doesn't work. It is time to try the first three…

You have three options and it is this simple or hard: 1. Eat a little less 2. Move a little more 3. A combination of 1 and 2.

As a man and I'm only speaking for myself. If I walk in a gym and the only 45s available are pink, purple, or any other color. I would lift them sh*ts till I couldn't any more. I don't care what color the weights are. As long as I can lift heavy who cares.

http://stronglifts.com/stronglifts-5x5-beginner-strength-training-program/ You're welcome.

paper cut

Lecrae

I don't usually recommend that. But if it is truely as bad as you say it is in the OP. You may have to try and quit cold turkey. Nothing anyone says her here is going to help you. This will have to be something you do for yourself.

Bull ****!!!

It's judgement free as long as you don't like to lift heavy compound lifts. Then you are being judged for doing that. I could never last at a Planet Fitless. They would kick me out before they took my first payment.