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Who is still in China? I'm not, since 2017 I'm not. I'm back in the Netherlands, and today I picked up Insanity. Read my blog to find out how *kitten* I look now, and how great I feel about my decision! Let's blow some life into this group again, and wake up all your healthy spirits!
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That's a good tip! I'll go try again :p
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Welcome aboard!
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I don't know what's worse: people who post message like "eating less than 1000 calories and still gaining weight!" or those who comment: "don't worry, it's probably muscle".
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Helloeee, are you guys still in China? I know I am, almost for 9 years now. Hey, I discovered that MFP on android has this barcode scanner with which you can easily add foods. Obviously, it doesn't have too many Chinese food barcodes stored yet, and I was wondering whether everyone here could help out to scan and save some…
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Hi. I'm 47 (48 in Jan) and I'm looking to be be between 63 and 64 kilos and have between 5-10 MFP pals with similar goals. Logging food & weight everyday. I'm 1.70 cm tall (short) and went from 70 to 60 kg (my prior goal) but since I started strength training a year-and-a-half ago I feel the need to be a bit heavier. Kept…
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Logging everyday. I'm 1.70 cm and went from 70 to 60 kg (my goal) but since I started strength training I feel the need to be a bit heavier. Kept at 61 kg for a year, now considering to go to 63 or 64 (muscle gain, not fat or water)… Hard work :/
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If the person above me is going to place a comment below mine, no. If she's not going to comment, still no.
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Love classical music
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No. Possibly date, yes!
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6. Shows more personality.
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without doubt
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Hey fellow NROL-ers and -sters, y'all still there? I arrived at the Strength II part and have gained 2 kilo's (must be part fat) since Hypertrophy. It's because I ate more, I just would like to know what made me eat more! It wasn't a conscious choice or anything. Anyway, it's a good motivator to do Fat Loss after I have…
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ripped
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Okay, as a compromise I brought my head along
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47, married w one boy 5 yo
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I checked your profile… For a 'female' you look rather skinny around the chest.
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Wine, pizza, basically any food or drink that reduces your stress… That's also why expensive so-called weight loss supplements are counter-effective and stuff like ice cream or chocolate is not!
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With all that dieting my head shrunk so much that it's just not visible anymore.
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Way to go! Finally someone who gets it (opposed to the 1200 calorie posters)
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Not only the mind, also different lightning. To compare it's best to use the same light source at the same time of day. I also struggle with the same question, by the way. I lean more to lean than to bulky, though, but everyone has go this own preference.
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I'd say 15%
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Thanks for the links, it's very interesting, BUT - there is more to weight control than calories in calories out. In the last year I have gradually upped my calories from 1800 - 2000 - 2200 - 2400 - 2600 and stayed the same weight without increasing my activity level…
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Too bad you ladies missed HT3 - for me, the best results so far came from there. As for many reps with low weights, I do not think that that necessarily causes muscle loss if one eats enough. One more HT3 leg workout and then I'm going on to Strength 1. I'm ready for a change in routine and looking forward to the DL's…
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@ Maximus : I totally did NOT name my son after you!
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Finishing the last round of HT III, after having done I and II. I'm really happy with the results. I haven't gained weight, since I'm maintaining, but I have definitely much more definition and a solid six pack. I will continue with Strength after this and then we'll see. Not sure about Fat Loss, since I don't want/need to…
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Worst advice ever. Numbers don't lie. Tracking weight is the best method to consistently evaluate your progress.
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Are you too fat to go swimming? No. Checkout Martin Strell aka Fish Man. He's overweight, yet swam the Mississippi, Yangtze, Danube and Amazon river. There's a documentary about him, go checkout "Big River Man".
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Yes, the solution is your brain needs more food in order to write clearer posts.
