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Original starting weight - 199 August starting weight - 199 August goal - 190 Ultimate goal - 130 1st - 7th- 14th - 24th 199 21st - 28th - Coming in late. I plan on giving it all I’ve got over the next two weeks. Well not just two weeks but to try to make the challenge.
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Hey yo, struggling and getting fatter and fatter. Just started Keto a few days ago. Think I have the Keto Flu lol. That’s a good thing right? Shows it’s working? Glad I found this group. You all inspire me :)
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Wow, that is awesome. Just what I needed. I'm 51 and have lost 30 pounds since May. The shape in my middle is the same only smaller. So a big thank you for your pics. I can visualize now! What is your favorite tummy firming exercise?
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These posts are very helpful. I hope the creators of the site are reading them. We can all learn from each other. I just started and was wondering what was up. I'm below my calories but way over on protein.
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Go slow. It's not about speed at first. Pay attention to your body and have fun. Work up to 5k without stopping and just do that for a long time. A really good book is "Running Room's Book on Running" by John Stanton. You may find joining a clinic helpful, or to run with friends. Personally, I found I could not keep up and…
