tkroeker

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  • What I personally swear by is a whole tin of tuna with 2 tbsp. of light mayo, some chopped up red pepper, chopped up onion greens, and chopped up cucumber. Sooo good, high in protein, low in calorie and filling! The only thing "wrong" with it is the mayo...but I found that I can't win the battle of a super awesome lunch…
    in I need lunch ideas. Comment by tkroeker April 2011
  • I LOVE THIS!!! Very true!
    in Look at what you have, not what you had Comment by tkroeker March 2011
  • This is a reply to a lot of the feedback here, just wondering...won't increasing my weight training build muscle and therefore increase the number on the scale...yes, even though muscle burns more calories than fat? Thoughts on that?
    in Help! How do I kick my last 20 pounds!? Comment by tkroeker February 2011
  • I agree with another post about wearing stretchy clothes. I have lost 46 lbs and 1 pair of tight fabric dress pants are down to my ankels while I'm still easily wearing a pair of super stretchy dress pants.
    in Lost 45lbs no change in clothes Comment by tkroeker February 2011
  • Wow - I must say that was a great response! As were the other ones of course - but you're right - I think we get to used to tracking every single little thing on MFP we forget how to eat in the "real world" (in this case a dinner party) - so tonight I won't be too over obsessive but eat with a better mind set compared to…
    in How to Deal with Dinner Parties! Comment by tkroeker February 2011
  • I actually have the same question!!! I just recently read about a dry shampoo product. It's a sort of dry spray that you spray your hair with that cleans it, but without the whole process of showering, blow drying, straightening! I've never tried it, but I'm going to look into it - maybe you could too??? Just a thought…
    in How do you combat "workout hair?" Comment by tkroeker December 2010
  • Just typing my answer makes me excited!!! Once I get down to my goal weight I'm flying me and my hubby to somewhere hot for a nice vacation - and one heck of a bikini to come along with me as well! No need to buy other clothes - I will be in my bikini the whole time with my head held high and proud of my accomplishments!!!…
    in What are you going to treat yourself with once you meet your Comment by tkroeker December 2010
  • I've had the same question, and a trainer I talked to suggested Calisthenics. It's more geared toward the muscle part of it since there's so much toning, and not all cardio like aerobics.
    in 30 day shred starting today. Any takers? Comment by tkroeker December 2010
  • I echo what everyone else is saying. I did the Jillian Micahels 30 day shred before I started counting calories and my scale didn't budge 1 pound!!! But, I could tell I was thinner. Goes to show what muscle mass can do to your scale!!! Keep hanging in there. You'll have your ups and downs with weight loss. Remember to…
    in I have over 100 pounds to lose...and am feeling discouraged Comment by tkroeker December 2010
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