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Loss of period!
Hey everyone, Within the last year I worked my butt off and lost 68 lbs within about 7 months. Since then, I have lost my period (going on 7 cycles missed - and no, I'm not pregnant!), and my dr. thinks it's because of my weight loss. Since I'm eager to get my body regulating again, she suggested cutting down on exercise…
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Starting to try to get pregnant!
My husband and I have decided to start trying to get pregnant for the first time! I've been calorie counting and trying to get down to a healthy weight for the past 7 months in order to start trying. Now that I'm at a "healthy" weight, should I up my calorie consumption to help try to conceive? And then what about while…
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Can fruit make you fat?
Do you guys log all your fruit intake? And is there such a thing as too much fruit??? I've heard both sides of the story...tell me your opinions!
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HOW TO I DROP THE LAST 7 POUNDS!!!
I need some serious suggestions on how to kick my last few pounds of weight after losing 60 pounds already. (And before you suggest my goal is too low - it's not....I probably have another 20 pounds on me that I could lose) How can I kick start my metabolism and drop the last bit of weight to reach my goal!!!!? I'm putting…
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Does eating exercise calories help to lose weight?
I'm trying to drop my last 10 pounds and I'm just wondering if eating exercise calories can help with weight loss?
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After losing 55 pounds I am gaining weight!!!
HELP! I have already lost 55 pounds and want to kick another 10 pounds out the door but after a week where I worked extremely hard I gained .4 pounds BACK! This is extremely discouraging! Any tips and advice! Can someone give some CLEAR insight into the starvation mode thing? That's the only possible thought I have since…
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Help! How do I kick my last 20 pounds!?
My total weight loss that I want to achieve is 67 lbs. I have really shed the first 50 pounds quite quickly and very successfully using MFP and exercising. But, now that I'm about 20 pounds away from my goal I feel like I've just hit a wall. Even this last week I doubled my exercise in hopes of seeing more scale movement…
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How to Deal with Dinner Parties!
Do you guys have any suggestions/general input on how to deal with dinner parties! Since I've been inputting everything into MFP before I eat it, how do I plan for a big dinner party where I have no idea what will be served!? I don't know how to possibly stay within my limits with the pressure of eating a little bit of…
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Success AFTER Goal Weight
Hi there, I'd like to hear some success stories that extend past the day you hit your goal. As I'm progessing through my weight loss, and almost half way to my goal, I'm starting to get "goal anxiety". I want to be able to keep the weight off instead of gain it all back and re-do my weight loss journey over again. Any…
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Eating Exercise Calories
I've been flip flopping back and forth over one topic: eating back your exercise calories! I feel like I keep reading on here that I should eat back my exercise calories - but what's the point then? Don't I exercise more to get ahead of the game instead of equalling it out with food! I'd personally rather stay on my couch…
