Replies
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i am anemic on top of thyroid issues and found the pills didn't help for the b12. once i started on the injections i saw a difference.
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My doctor was convienced I was hypo and the blood test kept coming back in the normal range, she sent me to a naturalpathic doctor and I had to take my temperature for a week during my cycle and it was always under the 98.6 which ment I am hypo throyid. I did the natural path treatments and its helped a lot and I actually…
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I carry my weight in my belly and thighs, don't stop the lunges and squats just add in some exercises that will also help lengthen the muscles as well...i like pilates and there are some really good ones on oxygen. i had the same problem until i added these in :)
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I take the dog for a hike throuh the woods at least 3 times a week for 30-60 min its winter here so the snow sometimes makes it hard to get out everyday or stay out for long periods of time. I do pilates at least 3 times a week for 30-45 min depending on which video I choose. If i can't get outside for a decent hike I do a…
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Yoga and pilates, you feel energized at the end and more calm and centered and your body feels more balanced from all of the wonderful stretching.
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for me after treatment i crave carbs for about 24 hours after, the doc thinks im crazy but it never fails all i want to eat is bread and pasta. dont be discouraged, if cardio is hard then just stick to weights for now and try and get in some low paced walks in on break at work for example. i understand not having to energy…
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I have pernicious anemia as well, when first diagnosed I had to get shots every week for a month the everyother etc and get my blood checked regularly because sometimes it goes down again and I am back to square one. After being diagnosed is when I put weight on. I was first diagnosed 3 years ago and 6 months before I…
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the instant oatmeal is over processed and full of sugar
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margarine is full of chemicals, while butter is still not great for you it is a better option in moderation.
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If you are buying for the savings aspect of it, its a great idea, but I would go for 1/4, 1/2 is a lot of meat for your first time if you do not split it. It will last a year if wrapped properly and in proper freezer (not fridge/freezer combo) If you are buying for the piece of mind- wanting to know where your food comes…
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your best bet would be to buy plain and add fresh berries that way your avoiding added sugar and colour additivies in your yogurt.
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Have you ever considered NAET allergy elimation? i could not eat dairy, wheat, foods high in sugar, chicken, eggs, red meat etc...the list was very long and it has helped sooo much! my ibs is barly an issue now, and i don't bloat out very often anymore either. i can eat with out being in pain or breaking out into hives as…
