jfsears

Discussions

Higher calorie foods
I need some suggestions for some higher calorie foods (excluding nuts/fish) my go to foods are broccoli, peppers, squash, pears, strawberries, cucumbers, feta cheese, greek youghert, chicken/beef....but i have a hard time getting my calorie goals especially when I exercise 1560 doesn't sound like much so I thought I could…
how do I Log 30 day shred?
How do you log 30 day shred in the exercise log?
Just one of those days :S
Feeling like you are making progress, you don't feel completly horrible when looking in the mirror and then....you see a picture of yousellf and realize you are still much bigger then you felt just seconds before.