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Awww thanks (blushes) :)
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I'm not sure if I qualify as a success story *just* yet (smiles) but I can give you my experience. I recently had metabolic testing done (very similar to calculating your TDEE, but done in a doctor's office with oxygen masks and electrodes and all sorts of stuff). Turns out my daily needs (if I woke up and never moved -…
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Thank you Beth! It was a real eye-opener. It truly was the best $180 I have spent in a very long time. It seemed like sooooo much money going into it - but at the end? What a bargain. It absolutely explained WHY I have struggled over and over. The craziest thing of all was learning that if I LOWER my workout…
