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Surgery date is Sept 12
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Currently living in San Diego, CA. If you are in SD too please add me as a friend. Also looking for a walking buddy on Sunday mornings.
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From Los Angeles area, now living in San Diego, CA. If anyone else lives in SD please add me as a friend. Would love to have a walking buddy.
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San Diego, CA
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I am on 1000 mg a day, 500 mg in AM and 500 mg in PM. When I started taking it I slowly increased. I started with 250mg in AM and 250mg in PM. That was week one. Week two I did 500mg in AM and 250mg in PM. Week three I did the full dose - 500 mg in AM and 500 mg in PM. That really helped a lot.
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bump
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I am super sensitive to Metformin and the extended release did not help me either. What I had to do was cut one 500mg pill into 4 pieces (pill cutter from Rite Aid helped). I started take a quarter with breakfast, lunch, dinner. After a week I went up to half a pill with breakfast lunch dinner. I am in week three and still…
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3 0z is usually the size of a deck of playing cards.
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Unfortunately chest straps are the best and most accurate readings. I have the Polar and the strap is not bad. A friend of mine got the wrist watch HRM and it was saying her pulse was 60 when she was running on the tredmill and 200 when she was doing nothing. Wrist watches arent accurate. The chest strap monitors your…
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Check out this website for "Clean" eating sweets and treats. www.thegraciouspantry.com
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I had Greek Yogurt, Kashi Crunch and strawberries. YUM! One of my favorite and very filling breakfast.
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I hate to say it...nothing. Don't worry it will be gone a week later. Of then the regular over the counter stuff like Midol...etc. The week before I am always up 3 to 5 pounds. The follwing week I lose what I "gained" and a pound more. Something we have to go through every 28 days. Sorry!
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Read the what is in it. Sometimes even though it says 100% fruit juice...there is still some Corn syrup in it.
