tamba01 Member

Kelly Clarkson- What Doesn't Kill You--Makes you Stronger... you have to move to this song :)

The scale is a love/hate thing for me too. That is why I only allow myself to weigh once a week or once every two weeks. What I used to do: If I don't like the number I see, then I eat more due to being upset with myself. If I like the number then I eat to celebrate.

You can handle this. But it is easier when you have help and not always try to handle things on your own. You sound like you are hard on yourself. I understand that, I am too. But a bit of advice that I try to remember...If you wouldn't say "this" to someone else, why is it ok to say "this" about yourself. Basically treat…

kc here... I had my thermometer outside today and the reading was 110* Yikes, too dang hot

I was at Aldi's today and paid 2.84 for a gallon of skim milk. It's not 1.99 but not much higher. This 2.84 is their regular price, not a sale price

bump

I would like to also suggest a plan (budget). I know that I spend less on food if I first make a list and follow the list. Use food as fuel for you body. I know that it's hard to get through tough times, but as you can see by all the post here, that you are not alone. There are many here that will help you get though tough…

And you can boil the chicken bones to make homemade chicken broth to flavor other recipes.

I make my own greek yogurt. Very affordable and very healthy. I am also on a tight budget and am addicted to greek yogurt. This may help. Also going to farmers market seem to be more affordable than grocery stores, especially this time of year. I also suffer from depression, I do however feel better after I go walking. I…

I completely believe it is about health and fitness. I don't have much weight to loss, I have gained back 13 since I was at my best. But that 13 lbs and lack of exercise is enough to bring back my diabetic problems.