tamba01 Member

wow, congratulations, you did it :)

I don't have a membership to a gym. I workout every day though. Try some video tapes of something you like to do. Like dancing, zumba, hot hula, anything that keeps you moving. Try walking if the weather permits, if not you can do alot of walking, including lunges, etc. in your home. I know that it's hard to get motivated…

wow. what a difference. You are doing great.

wow, she is not obese, not overweight, she is adorable. I think that the school is wrong and needs a more accurate way to determine what is "obese or overweight" I know people that according to charts, they are concerned obese, but it is due to huge muscles (they are body builders) and not fat. I would talk with the school…

I'm the same weight and height. Just have your calorie deficit be 3500, between exercise calories and eating less calories. Also oatmeal is a good healthy breakfast and about $0.10 a meal. I eat it every day with homemade greek yogurt...yummy.

bump

That is so great ! Congratulations on your loss :smile:

I never thought of it that way :)

If you want to go, they will welcome you with open arms. I know from experience that the first meeting is hard to walk into. But once you walk in, you will be welcomed, not judged, just welcomed. They have meeting in every town, rural, city, everywhere. Good luck.

Go to AA now, NOW !! Please, don't think about it, just go. I can relate. BTW, you can't say WAS an alcoholic. Once you are an alcoholic, you will always be an alcoholic. It's just that when you quit drinking, you are a recovering alcoholic. You need help before you go down that slippery slope again, you know what I"m…

wow, you look amazing, congratulations on your transformation.

This I would do, chips no, it is a foreign item that is implanted. I am interested in the ankle bracelet, not for my daughter, but my grandfather that has very advanced alzheimers and could be on his own street and not know where he is.

Yummy, I will be trying this.

As for me, the stomach is the last place that I lost weight :( I had to look up dyspraxia as I didn't know what it was, one of the things that it mentioned about dyspraxia was having difficulty with body image, so this might something to do with it. I think that you are heading in the right direction. It may take a bit to…

First, go to the grocery store with a FULL tummy. It helps not go for the junk food. Try greek yogurt, I eat lots of it. If you don't like the taste, add a bit of honey and some of your fruit, it is full of protein. Try lean meat.. Also have you tried juicing your vegetables? I am not a veggie person so I sort of juice…

You look marvelous. You should be proud of you accomplishment. Why are you not happy yet?

Sounds like you will be on to bigger and better things :) Good for you :)

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I love Aldi also but the OP said there wasn't one close to her.:(

Great question, I was wondering the same thing about her sons specialized dietary needs :)

let us know how it turns out :)

You do put the live cultures in the mix when it has COOLED DOWN. I think that its over 125* that KILLS the culture, so let if cool down first and then add the culture. After you add the culture then put in warm place to sit. I don't have a light in my oven now, that is why the thermos worked so great. Most greek yogurts…

I think that it should be limited to MFP terms unless it's something that is used alot. Thank you for the list, it is very helpful.. I now know what people are talking about in post :)

between c and d, it could go either way :)

bump to read all these ideas later

I tried this two days ago and wow, this is my new way of making yogurt, thank you for the suggestion, I'm loving using the thermos. The one I have holds 1/2 gallon (it's supposed to be for cold water) and I can make alot at one time. Thanks again.

I think that BUMP means "bring up my post", but not sure.

I used to be on them and shopped sales. Most grocery stores will have items that they put on sale at really great prices to get you in the store (feature items). If it is something that you use, buy a few extra (as long as you know it won't go to waste) You can also make double portions of your dinner and freeze half of it…

lol !!

Ok, I have one more thing to add... What kind of girls are you going up to? Do you first go by appearance (of course) so looks do matter at first ( I know, not pc but true) Dress nice, tuck in that shirt, hold your head high and just keep trying.