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I have found it does not always update right away.. sometimes it takes 20 minutes or more. sometimes it helps if i log out an log back into mfp.
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I hate water too. I use MiO to flavor it up a little. just a few tiny drops can make the water taste better. It does contain Splenda though. Edited to add: I almost forgot... My mom uses ginger to flavor her water. She just buys a ginger root at the store and than uses a standard cheese grater to grate some into her water.…
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I ordered The green Coffee bean extract from amazon. i put a scoop in my morning drink. I just started yesterday so we will see what happens i guess.
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I just got a bottle for free when I ordered some green coffee bean extract. I'll give it a try and see how it goes.
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Most of my friends have been VERY supportive. Except i have one friend who is constantly complaining about her weight, she has asked over and over what am i doing , how should she start, what should she do. and I tell her. SHe always says "yea your right i'm going to try that too" Her main problem is she eats fast food at…
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OH YEA, and dont you DARE touch my 100 cal packs with out asking!! those are the most convient things EVER!!
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When I have my protien shake and zone perfect bar in the morning my kids are hovering for a "bite and a sip" ( which is them eatting half the bar, and drinking half my shake) IT DRIVES ME NUTS!!! They think im eating candy bars and milkshakes for breakfast. I keep explaining to them "NO its not candy, No this is all i get…
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OOOPS forgot the link. They are made out of shirataki mushrooms. They act like tofu, because they have no flavor, and take on the flavor of what you cook it with. When you open the package they have this earthy fishy smell, you have to rinse them for 10 minutes under water, than boil them for 10 minutes. and the odd smell…
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if your daring enough to try miracle noodles, you can get a great meal at 323 calories. I take shrimp (8 oz of med) and saute it in 1or 2 pats of butter(i onlly add the second pat if the shrimp staRTS TO BURN) (i havent tried olive oil with this yet.) I add in the miracle noodles after they have been properly prepared, fry…
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Really you can put ANYTHING in the crock pot. I do corn beef and potatos. Pork roast, beef Roast. what ever. If you have a Walmart near you they sell the pork and beef roast with the potatos and veggies al package and ready to cook. its VERY convient, and not badly priced.It will feed a family of 4, but I do suggest adding…
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Apple Cinniman pork roast. My husband hates pork, but he eats this and loves it. INGREDIENTS: 4 pounds pork roast 3 apples, chunked 1 1/2 cup apple juice 1/4 cup honey 1/2 teaspoon cinnamon 1/8 teaspoon ground cloves DIRECTIONS: Place pork roast into a crock pot surrounded with apples that have been cut into chunks. Mix…
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I count water as water If i add Mio, crystal light or Powered Iced tea packet to it, its still counts as water. Iced tea from a can or jug(i dont drink this to often), tea and coffee i add as that. If I drink Diet pop I add it as pop.
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CASSIE: One word. CROCKPOT. this thig is a LIFESAVER!! on the days i am very busy i just set it up and its ready at dinner. and you can cook SO MUCH in it!!
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Yes, i probably have an addiction. It was just so easy to stop everyday befor work and pick sometihing up for lunch later. On my days off i was so busy, it was easier, after running all my errands to stop somewhere, than coming home and cooking. It dident help that the Mcdonalds is right on the corner where I live, and i…
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I actually eat those miracle noodles they are AWESOME!! you can do so much with them. They are filling. you can have a huge bowl, and they add NOTHING to your calorie, fat or sodium intake. Slap a few shrimp in them and cook them in a tablespoon of butter. BAM Lunch for 120 cal. Best thing ever!
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Beno helped with that!
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I use Super Adanced Whey Vanilla flavored.(wal-mart for like $14.00 for a HUGE container of it) I use water with it, and add in a powerded vanilla flavored Womens multivitamin, and sometimes I add Fresh or Frozen Berries. Or bananas. It just depends on my mood in the morning. I only use one scoop insted of the 2 scoop they…
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I'm all about eggs. But I only buy the EB eggs with the Omega 3. I dont eat them every day. But i do like them, sunny side up please!!!
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If i lose weight i will have to buy new clothes, and i cant afford to buy new clothes. ( and i still try to beat myself up with this one) But my new one is, If I have flabby skin after this, im not having surgery, i will just gain the weight back.. (stupid i know, but it is one of my fears)
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I was a die hard Diet Pepsi Drinker. Someone bought me the Sodastream as a gift, and i admit it was BETTER than Diet pepsi. but over the past few months I have even gotten away from using the syrup that you buy for the machine ,and now I just use water and Mio. ( I dont know if everyone here knows what Mio is, its suger…
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2 things. I dont put cream and sugar in my coffee. I drink it black(cut out 150 cal a day) and Tim Hortons Iced Cappuccino. I still have one once in a while. but everytime i add it into my Food Diary, i kick myself. even if I have it made with chocolate milk. but it tastes SOOO GOOD!!
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What I did was watch the people getting on the rides BEFOR you Get in line. Look for someone your size or bigger. If THEY can get on, good chance you can. I have only been told I cant go on a ride ONCE. and it was because my chest was to big (i'm a DDD) so the over the shoulder harness wouldent lock with out pinching my…
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dont think of them as strech marks, There not strech marks, their battle trophys! They are the result of hard work and conquring your goals. Wear them with pride!
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Good tips, i want to add something to it. When people go out to eat in a resturant, the portion sizes are always huge. Some people go out quite often, some dont. If your the kind who does, when you order your meal, ask for a to go container with it, and immediately when it comes put HALF of your meal in to it. Dont wait to…
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I was always a chubby kid. growing up, (around) 15, 16, my highest weight i was 180 size 18 pants. I used to get picked on, but I never cared what other people thought. I never had a problem getting a date, so It wasent a big deal. I would watch my BF who was 109 pounds date these jerks that treated her like nothing more…
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I'm so excited I have to share my NSV with total strangers. Here it is. Small background. I stared doing this a month and a half ago. I gained 8 pounds when i started and lost 4 of them. I lost 4 inches all the way around in a month in a half. I have been getting discouraged with the gain, BUT yesterday I noticed 2 things.…
