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I love South Beach Diet...you start by cutting out a lot the first two weeks then can start adding things in..whole grains, fruits, there is a method to it and it does work..it was very easy to make it my lifestyle and not my diet! I have been doing it for 2 1/2 years and I do occasionally fall off the wagon and eat…
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Hi Mary..I am just starting here. Congrats on your 8lbs, that is wonderful!
