lindbien

Hey All! I live in Baltimore County (Owings Mills) and work near Jessup. Feel free to add me!

I'm definitely down for this!

I know exactly what you're going through!! I lost a bunch of weight in high school, kept it off in college, and gained it, and more, back in grad school. The lifestyle is very hard. When you're out with friends, try drinking a water for every beer or cocktail you have. Helps your alcohol intake and your waistline! As far…

Congrats on the success so far!! What you're doing isn't dieting - it's a change in your lifestyle and how you eat, which is the only way one can be truly successful in weight loss and maintenance :)

I'm eating about 40% protein and fat each and about 20% carbs (mostly pre-workout). My trainer has me doing circuit training mixing in equal parts agility, cardio, weights, and resistance training. I really like it so far. It's hitting everything I need as I'd like to be able to play rugby again by next Spring. I'm…