Twylla

You are welcome to add me. I log in daily and comment on as much as I can! Good luck and you got this!

I didn't log today and I don't feel even a little guilty because indulged I just won't let it carry over like I have in the past.

Welcome! I hope you get what you are searching for! Feel free to add me!

I agree with upping your calories...And eat back your exercise calories if you aren't already doing so. Watch out for high sodium foods too!

You can add me also! :)

Winnipeg, Manitoba, Canada

I was told by a few people including my dr while I was pregnant with my son that I could continue anything EXCEPT....any ab work outs because alot of time it leads to seperated abs which is not possible to fix via exercise after you have the baby. Congrats on number 2! :) I told my husband that I don't want to start trying…

I was told the healing period will be about 2 weeks and 2 days in the hospital they are breaking my top jaw and possibly my lower jaw depending if it moves with just the top jaw being broken. I will not have to be wired shut just with elastics for my own comfort.

Hi Dana. The community of people on this website is amazing! Keep at it and you will see results! :)

I'm in how does this work?

It'll be two weeks this saturday that I walked down the isle of our church and married the love of my life. I had several moments that I held back tears (only barely) and was doing so good and thought I would make it through the entire ceremony until we both faced out at all of our closest friends and family and sitting in…

thank you all! I'm currently doing the 30 day shred level 2 but feel like i'm missing something

The thing that saves me? WATER it temporarily fills me up to get past the thought that I am hungry when i'm actually not and VEGGIES! I eat them with every meal. Little calories and very filling in my opinion.

bumping for later reading thanks for all the great ideas guys!

bump I'm also curious because I'm doing the 30 day shred currently but need to tone more and want to try p90x

bump i would like some ideas also!

I am currently having the same issue i was eating crap before I came on here and now it just seems like so much food when it's healthy fruits and veggies that have next to no calories alot of the time...I try to make myself eat them though because i have been told it will actually make you gain cuz your body stores up what…

I have it at sedentary with 5-30min work outs a week.

Thank you all for responding! :)

Thank you everyone for your help! I'm not really counting them yet I would just like to keep track of my progress. :)

Possibly might be too much salt/sodium try drinking lots and lots of water! :)

I just moved in with my boyfriend 4 months ago and i love cooking and he is one of those guys who does manual labour all day and needs the calories so if i make something for us both to enjoy he'll have a bigger portion and i'll have a small portion with some spinach (which has very little calories) and then the days when…

Breyer's 90 calorie ice cream sandwiches are my favorite thing ever it helps a chocolate and ice cream craving in one!

I hear you on that! My boyfrien(with whom i live) bought me A&W for supper tonight good thing i burnt a ton of calories at hot yoga and had cheer but i still feel bloated and like i've taken 10 steps back. Almost depressed. I don't know what is keeping me from eating that bag of chips in the cupboard. :( It's getting more…

I found a really great rye bread called Deli World Light Rye and it only has 130 calories for 2 SLICES!!! :)

I like a simple fried rice. 1/4 cup rice (uncooked) 1 tbsp margarine 1cubic inch of feta cheese 1/8 cup chopped onions I cook the rice then turn on the frying pan put onions and margarine in fry then add rice for 10 minutes stirring. Then I crumble the feta cheese and put it in the pan also for 2 minutes while still…

Thank you all i'm excited for lunches this week i'm going to try to have something different everyday. :)

Thank you all! :) Looks like i need to stock up on chicken breast and the greens :D

For me i've chose something to be my reward something that i really want and will only do it once i am half way then something bigger for the end result. For me i have wanted this tattoo that means alot to me for quite sometime so that's what i will do when i get half way and at that point i'll choose something for the end…

Well i think you made a great first step with joining myfitnesspal :) I love this website the people are filled with info. But as for your weight loss. I know you mentioned you just had a baby 3 months ago which is awesome! First step is to follow how many calories it suggests for you on here. Then the next step would be…