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Any expecting Mommy's out there?
I am expecting my 2nd child and am looking for some other mommy to be's that are logging in to stay healthy during pregnancy. Or if you have had children and found some good workout videos that are pregnancy safe shoot them my way. I feel like some of the videos are just too low intensity for me right now. Maybe in my…
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Looking for motivating everyday commited loggers!
So I'm half way there with my weight loss and am looking for some new friends in addition to the ones I currently have. I want ones that will comment on my posts exercise and on my diary being honest always. If this interests you please feel free to add me!
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Websites for low cal/healthy meals?
Hey guys I plan my dinner menu for the week on sundays and am currently using mainly skinnytaste.com but would like more options. Does anyone have any other great websites that have low calorie meal ideas/recipes?
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How many calories burned during p90x plyometrics
I don't have a heart rate monitor and am planning on doing plyometrics today and was wondering roughly how many calories I would burn doing the hour of plyometrics? I am 5ft7" and 151 lbs. Any help would be great thank you in advance!
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Looking for some frequent MFP ers
Hi this is try number 3 on the website...the first time was successful then I had my child which was almost a year ago the second was a few months after I had my son and I kinda was touch and go and now I've stepped on the scale and am at my heaviest (other than when I was pregant). SO I'm looking for motivating people on…
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How long do you wait after eating before exercise?
Hey guys, I am starting to get back into my morning run routine but before I go I have to eat breakfast. So my question is how long should I wait after eating before I exercise?
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Cooking with flax seeds?
Hi MFP users i'm looking for people that have experience cooking with flax seeds. My friend gave me a whole margarine container and I have never used flax seeds before so I'm not sure where to add it or use it. If you could give me some guidance or examples it would be greatly appreciated!
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Anyone had jaw surgery out there?
I have had braces for almost 8 years and have been on a waiting list twice for jaw surgery...the first time it was cancelled because I got pregnant with my now 8 month old son. I am schedualed to have the surgery next tuesday (July 13th) and I am wondering if anyone on here has had the surgery or knows someone close that…
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I need a detox but have no idea how to do it!
I had an awful weekend filled with drinking and eating not so healthy things. Does anyone have any suggestions for a detox to get me back on track?
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Toning exercises
Alright so I've started losing some weight but my big issue is toning. I am a new mom of my son who is 8 months old so obviously my stomach is lacking some firmness as well as my back and upper thighs. My arms are ok from lifting and carrying my son so often. Does anyone have any exercise/websites anything that they've…
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HELP i'm confused about BMR
Ok so i just took the BMR calculator on her (under tools) and it said it was 1533 calories but my current goal for calories is 1420 calories/day...does this mean I should be eating more? Or what? Please help I'm so confused. Is this why I'm not losing and I'm actually gaining?
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How to stay motivated when I'm a new stay at home mom
I am a new stay at home mom and it is getting more and more difficult everyday to look in the mirror and like the new body/shape I have after I had my first son who is now almost 8 months old. I start the day off with positive thinking and usually have a good breakfast but come lunch time I just want to eat junk. I am…
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Breastfeeding
Ok so I've been told that breastfeeding burns calories. So how do I record that. My son is 2 weeks old and is only breast feeding no suppliments. Can anyone help me out here with how this works on this website?
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Lunch at work
Ok so i work the safeway deli and during the day i get hungry looking at the food and i'm forcing myself to bring a lunch so that i don't fall off the wagon. I've been eating low cal wraps with fat free chicken or turkey with light mayo and lettuce pretty much all week and i'm getting bored of it. Do any of you have any…
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Thunder Thighs.
What can i do to loose the fat off my thighs, this part of my body makes me the most self concious so i think that if i can loose a couple inches off there then it will really help motivate me. I'm a runner in the making and i've been told that the running helps but is there anything else that works really well for any of…
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Exercise Calories...
Ok so my calorie intake is 1200/day before exercise. Now my question is the calories that I burn off while exercising, do I have to eat them back. What happens if I don't. Because often times I am not hungry after exercise.
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Realistic Training goal?
Ok so last year my friend and I decided to randomly enter a 5k pick your time race. We both ran it together in 34 minutes and after that day I felt great. This was a big accomplishment for me because I stopped running 4 years ago because my asthma was too irritating. But she had a baby and was working on losing the baby…
