How many calories burned during p90x plyometrics

Twylla
Twylla Posts: 51
edited October 6 in Fitness and Exercise
I don't have a heart rate monitor and am planning on doing plyometrics today and was wondering roughly how many calories I would burn doing the hour of plyometrics? I am 5ft7" and 151 lbs. Any help would be great thank you in advance!
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