I need a detox but have no idea how to do it!

Twylla
Twylla Posts: 51
edited September 2024 in Food and Nutrition
I had an awful weekend filled with drinking and eating not so healthy things. Does anyone have any suggestions for a detox to get me back on track?

Replies

  • therealangd
    therealangd Posts: 1,861 Member
    Follow the MFP plan and drink lots of water. You can't change what has already happened. What you have already eaten. Detox's are not healthy.
  • sweetiepie31612
    sweetiepie31612 Posts: 240 Member
    Lots of water and lots of exercise. Sweat it out!
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