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I have this thing that If I have to totally give it up then it never works for me. I end up Bingeing and getting out of control. I love Pizza and you will end up having many more weekends like this. WHO CARES. Only you do. So make it up. Take a lite jog or walk. I will eat pizza and what ever I want and just do cardio to…
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I too have had trouble with this area. I have taken a Total abs class at a Boxing place and this was the one situp that they repeated a said it was for the "love Handles". Please bare with me in my discription as I am not very good describing. Here we go. Lay on your side with your hands behind your head (remember they…
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I am addicted to Vitamin Waters. I really think that they are worth the calories. I drink the Glaceau brand and they are only 50 calories and worth 2.5 glasses of water. They are a great way to add some flavor to my day. I limit myself to only one a day. Everybody is different and you need to first find something that you…
