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Replies
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That sounds delicious!!!
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I just started a week ago I have been eating my 1200 calories most days. I am eating higher protein that recommended because my nutritionist and two doctors have told me I don't get enough protein. My doctor says I have 120 lbs of muscle so I need 120 grams of protein per day. I never hit that, but I try. I usually get 80…
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My doctor told me to eat more protein. She said eat 120 grams of protein per day. That is way over the recommendation here, but I am going with my doctor's recommendation. I usually get 85 to 90 grams per day. I eat 7 egg whites for breakfast, 4 to 6 ounces of chicken, fish, turkey for lunch or cottage cheese and…
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Excellent idea with the pudding mixes. I am going to try that.
