Replies
-
Wonderful, May God bless you with long life, good health and continued success. You look Joyful!
-
I'm a person who is maintaining a 155 lb weight loss (since 2000) and I will tell you that it takes a long time and a lot of hard work (not physical but Spiritual) to allow your head to catch up with your "new" self...years of negative self talk and self loathing are unbelievably hard to "right"... As a woman there was…
-
1 C spinach 1 C Romaine 10 grape tomatoes 1/4 diced Bermuda onions 1/4 C Sunflower seed 1 C Strawberries (sliced) olive oil lime juice sprinkle sesame oil (sparingly) Pink Himalayan Salt pepper
-
Luckily, you are young and probably the effects of decaying flesh in your system have not shown up yet, however over a lifetime I assure you they will. But as a vegetarian (12 years now and loving it) I went from high cholesterol, high BP, diabetes, joint pain, 355 pounds to free of all the aforementioned and maintaining a…
-
God bless you, you look wonderful and full of joy. Think of the benefits to your health; you've reduced (by a million) your risks for high blood pressure, diabetes, joint disorders, etc. May God bless you with continued success. Keep on keepin' on with MFP as a tool to help you maintain (or lose whatever your goal may be)…
-
Home made hummus with carrot/celery sticks
-
Wonderful, May God bless you with many years of health and happiness!
-
You really need to look back over your diary and examine your food choices(if all other variables are the same, i.e. exercise, work, etc) keep up the water intake and providing you're not sensitive to them lot's of dark leafy greens, zucchini, kale.
-
As a person who has had a gastric bypass and is 158 pounds down, small meals are essential for me (I'm also a vegetarian) I find the smaller meals with no more than 3 hours between keep my cravings at bay and my blood sugar more on an even keel.
-
I find using a smaller plate such as salad plate size for dinner "tricks" my brain into thinking I have alot more than I do. And I make a large pot of coffee in the am and then decant it into a pitcher in the fridge, then I make a tall iced coffee with stevia and 1 TBs of hazelnut International delight creamer. It feels…
-
I've always hated "Not for nothin' but..." You can rest assured whatever comes after this is stoooooopid
-
I feel people so desperately want to worship they (we all will) begin to focus on something which gives us the satisfaction that worshipping and and soul searching gives. We are triune beings: physical/mental/spiritual! I know I've had an addictive relationship with food my whole life. The 12 steps has brought me to a…
