JoliDame Member

Congratulations!! So proud of you!!

Congratulations! You look fabulous! Tell us your story. Did you do it all with MFP?

Wow! You are awesome inspiration! Thank you so much. People say it's impossible to lose weight over age 50, but you've proved them wrong. I plan to do the same! Rock on!

Where do you get the 30 Day Shred? I want to try it. thanks.

You look great. I'm going to try it! thanks for posting!

and remember your snacks....after breakfast and after lunch so you're never starving.

Low calorie, high fiber meals can help with the hunger. Egg beaters with a multi-grain toast, jam and coffee can help. Non-instant oatmeal also is great filler and some of the high fiber cereals with almond milk should help you feel fuller. i try to use a lot of veggies, like some of the others have said.

Does it really help? I thought it was just about the calories no matter when you have them. Please share any insight. I may join with!

Wow! You look great. Fantastic job. It makes me keep going when I see that kind of progress.

Congratulations!! That is awesome!

Thanks! Can't wait to try it! Wow

I actually think Blimpie's has the lower calorie sandwiches.

This is great. thanks!!!

www.livestrong.com is another great site. you will see tons of articles and recipes.