kath755 Member

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  • Has anyone mentioned "Premier Protein" shakes? They have 3 flavors....vanilla, chocolate, and "strawberries and cream." Each 10 oz shake has 30 gms of protein, 160 calories, and 1 gm sugar. Peanut butter, bananas, frozen strawberries, pure extracts, etc. can be blended in with ice to suit your tastes. I get mine at Costco,…
    in Whey protein which to buy?? Comment by kath755 January 2016
  • Hi smbqt, I'm having surgery on 12-2-15, so feel free to add me. We can compare notes.
    in LOOKING FOR FRIENDS Comment by kath755 November 2015
  • Nice work (and welcome to Minnestoa)!!! Just think, we burn extra calories just trying to stay warm!! Like you, I'm motivated by an upcoming trip to Puerto Rico in late January. Perfect timing, as it's keeping me "honest" during this tempting holiday season. Keep up the great work!
    in Over half way there - 45 pounds down in less than 15 weeks Comment by kath755 November 2013
  • Hi there. I'm your height and started at the weight you're at now. Because tall girls seem to distribute their weight better than shorter girls, I think it's harder to get motivated and stay active. I found that increasing my cardio workouts to 4-5 times a week got the scale moving in the right directiin. I also keep my…
    in Any women who are 5'9"-5'10" with success stories? Comment by kath755 April 2013
  • Hi all you hot, tall girlies! Age: 47 Ht: 5'9'' SW: 212 CW: 182 GW: 160 Location: Minneapolis, MN Have gotten back into running and doing more cardio (elliptical, stationary bike). I avoid, at all costs, lifting, even though I know I should include this type of workout in my routine. I have a bad knee and want to get back…
    in Introduce Yourself Comment by kath755 April 2013
  • Congrats on your awesome accomplishment and good luck this coming weekend on your first marathon. I ran my first (and only) marathan several years ago and just having finished was enough for me (who cares if it took me nearly 6 hours!). Anyway, best wishes!
    in From fat to fit Comment by kath755 April 2013
  • My advice... plan ahead. Allow yourself the freedom to treat yourself to something celebratory (i.e. cupcake, brownie), just don't eat the entire cake. My birthday is in 2 days and I'm plannig on working out extra that morning to cover the extra calories I'll likely consume. Think about the bigger picture...how it will…
    in Do you guys eat bad on your birthday? Comment by kath755 March 2013
  • I'm avoiding the jar of "Tootsie Rolls" here at work.
    in what was your small win for the day? Comment by kath755 September 2012
  • Keep it up...you're looking good!!
    in Almost 70lbs down Comment by kath755 September 2012
  • Awesome job!! Don't get too thin! You look amazing!
    in Picture Timeline - 72 lbs down! Comment by kath755 July 2012
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