what was your small win for the day?
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I ran for 45 minutes with the dog after getting home today (I also went to spin class at lunch). We're starting training for a half-marathon and this was my first jog out in a long time.0
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my coworker bought capriotti's for lunch along with a big chocolate chip cookie for each of us, I unwrapped the cookie later this afternoon, but then decided it wasn't worth it. so i wrapped it back up and there it sits on my desk, uneaten! normally i wouldn't think twice but now i can easily say no!! and that is my big win for the day
Nice work!! So hard to say no, and harder to re wrap.0 -
Went to see my doctor today for some advice and help on weight loss. There is a subsidised gym program for the obese. When I asked if I could be referred to it he said it was only for those with a BMI of 35 and over. Since mine is 31, I am too skinny Yeah or maybe not because I will have to pay full price now. LOL0
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I deadlifted 5 reps of 75kg0
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I am waiting for a friend to come for lunch she is behind schedule, healthy lunch all prepared and I havent snacked on anything, am detyermined to wait until she arrives!0
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I walked for 30 minutes today on lunch instead of sitting at my computer0
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Realized today that I can actually bend down and tie shoes. No more looking for a chair to rest foot on just to reach it.0
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I didn't eat the yummy, soft, fresh, delicious bagels and cream cheese that was served for breakfast today at work.0
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I'm avoiding the jar of "Tootsie Rolls" here at work.0
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I just finished a yummy salad I made for lunch. And my foot doesn't hurt as bad today(It is a bit ticked off at me for running my first 1/2 marathon on Sunday and then thinking i could run AGAIN on Tuesday)0
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My small win was logging onto the site again, after 1 month relapse :}0
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I had my first official weigh-in for my girls' Biggest Loser competition - and I"m down over 4lbs. I'm so psyched and motivated!
Pre-pregnancy pants, here I come!0 -
Yesterday I was wanting a snack but instead of gettinga bowl of smartfood popcorn, I got a bowl of grages instead0
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Didnt eat junk food today. Yay haha0
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worked out for 54 minutes burnt 416 calories and had a bagel thin with honey and nut cream cheese instead of oreos and peanut butter.0
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Small victory--
My friends wanted to go to the Chinese buffet for lunch. This is my favorite place to pig out. I was nervous going in that I would be able to find good choices that were also yummy and not have to just eat salad (which I hate). I also knew that we were going to a street fair tonight so I needed to leave calories for this evening as well.
I went, ate 1 cup of chicken and broccoli, one pan-fried dumpling, and 1/2 a cup of rice noodles and was able to stop at that point. I totally resisted the urge to go and fill a second plate with fried goodness.
I am really proud of myself. A week ago, I would never have done that.0 -
despite a severe panic attack earier in the day, I still got in alittle workout.0
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The weather in Chicago is starting to turn, and even though it was gray, windy, and wet outside... and even though I rocked out at the gym yesterday and will be going again tomorrow morning... I still put on my running shoes and did 2 miles tonight. Thanks to my run I came in just barely under my calorie goal!0
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Getting through my run despite the fact that it was 104 degrees......and I didn't even puke at the end! :laugh:0
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Today is day 1 of my diet. I'm eating small meals every 4 hours. So far I've kept to the timing and quantities really well. If I can make it to bed tonight without putting anything else in my mouth I'll feel victorious.0
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