what was your small win for the day?

Missjilly1025

I came on here and logged my food so far for the day. I have been hiding from MFP for about 3 months now. The scale screamed at me this morning.

sarahharmintx

****ty co-workers almost drove me to the vending machine for a real coke and large candy bar. Enjoyed my yogurt and diet coke instead.

emmy3111

lol good job everyone!! they say will power is like a muscle, the more you use it the stronger it gets

i'm finding this motivating and amusing lol

night from sydney!

xo

love that - "willpower is a muscle... " totally using that

queendeej

I walked 5+ miles this morning!

butterflyqueen1984

My small win was that one of my work colleagues offered me a triple choc chip cookie for being kind and helping them out with their work. Normally I would dig straight in but I said no I am eating healthy. Lets just say they were pretty shocked as I have slipped with the healthy eating the past month or so! But determined today, suppose that's another win!

Neraks

Mine was a yesterday, went to a birthday celebration and stayed under my calorie goal for the day. Made some wise choices, declined the cake and cup cakes. I left feeling empowered and darn proud of me!!! I also exercised :-)

Otterluv

I got up crazy early today and went to my first "cage fit" class. It was an insane workout, but I'm totally doing it again on Thursday.

Jg04811

Well it was yesterdays but I beat my goal and ran 4.10 miles in one hour and ten minutes

rubyautumn4

Walked up three flights of stairs without getting winded!

NurseAshoRN

completed week 1 day 1 of C25k. I am not a runner, never have been, so this is my small win for the day

Tank_Girl

I walked 5+ miles this morning!

I did that today as well

caseythirteen

It's a little thing but while I was doing weights at the gym this morning, a trainer (whom I don't know) walked past and mentioned that I had good form. It made me smile and keep going.

Terryj20

I had a couple! I drove past Panera which is a big big win for me! And I just did 11 minutes if martial arts! Oh yeah that's right chunky ole me did 11 minutes!!

lilibean01

My small win was having a great 5k run today after being sidelined by a knee injury for 3 weeks. I rested an adequate amount (so hard for me to not push through an injury!) and am back out there without pain! This is especially good news because I have a marathon on Sept. 22nd and was upset about the injury -- I was starting to think the race wouldn't be possible. But my knee is well and I'm going to take it easy until race day. I may run the marathon slower than I had hoped but I'm going to be able to do it!

MsEmmy

I made some bad food choices today BUT I spent over 2 and a quarter hours walking 6 different dogs at quite a pace so I still win. Tomorrow will be three and a half hours, seven dogs. Still winning

trinaesguerra

I came on here and logged my food so far for the day. I have been hiding from MFP for about 3 months now. The scale screamed at me this morning.

first step is the hardest!! welcome back and good luck!

BioQueen

I dared to try on my size 10 jeans this morning. I had lost 30 pounds and then put 20 back on after I graduated and made a big move across the country. But I'm back on track and 20 pounds down. But today I just wanted to fit into those 10's

acrynne

I had a business lunch today. I scoped out the menu ahead of time, picked my healthy meal, and stuck to it! I am not swayed by the yummy (and fat laden) specials! I am not tempted that the rest of the table ordered pasta and burgers!

It's the little victories that will get me to my goal.

AABru

I spent most of my lunch at work doing Jillian Micheals power yoga...

foleyshirley

I didn't have to stop as often in body pump .