what was your small win for the day?

MandaPaigeSparkles88

Well last week my friend Patricia brought in a size 22 jeans. Mind you I haven't been a size 22 since my early 20's. So I went in the ladies room at the gym and tried them on well the whole time I was thinking ok I will probably be able to get them on but there is no way I am going to get these zipped, well they zipped. I started crying cause I was so happy!!! So I went out there and showed her and she hugged me. Well it just so happens that my gym crush was also out there. And she asked him what he thought well at first he didn't say nothing but Patricia told me that when I bent over in them he was checking me out!! Oh yea that so made my day!!!:bigsmile:

sydnisd183

i ate whatever whenever and hadn't worked out for the past 8 days.....i got back into it today and i feel great. i was still able to train hard today, and i ran a 5k after work. usually these "binges" last 2-3 weeks or more!

KarenAnnne

I had to keep pulling up my capri slacks all day at work; it became almost embarrassing. But tonight, I just can't keep a smile off my face:)

Giggles16

My small win today was when I resisted and didn't eat pizza. My job decided to order pizza, so then I took my lunchbreak early to avoid being in the cafe when the pizza arrived. It was hard, but I did it! So yay! WIN!

literatelier

At weigh in today I lost 1.6lbs even after my birthday party on Friday where I ate and drank wayyyyyy too much.

HurricaneElaine

I gave away the remaining half of my shaved prime rib sandwich, and bought sushi for lunch instead!

marysue1965

i really wanted a rootbeer, ( I'm a former addict to them, But i didn't give in! ) I haven't had pop in 3 weeks now, yeah me. Also, its been a very stressful day for me, but i didn't emotionally eat, i went for a walk instead.

rmarley05

We had yeast rolls at supper and I only ate one with my meal!! (I normally eat 3 or 4)

dmoore0677

i was going to go to bed and not enter my food for the day because i thought i blew it, ends up wasn't as bad as i thought.

ImprovingEla

I have made it almost through my first day with mfp and one snack to go before I will go to bed after nightshift and I still have 450 Kcal to spend!
Wow what a great first day to get healthier!

Valencia123456

I rode my bike for 28 miles for the first time in my life!!!!!!!!

cklapk1

i didn't eat a pudding pack while i was studying even though i really wanted one. feeling good about it

trinaesguerra

At weigh in today I lost 1.6lbs even after my birthday party on Friday where I ate and drank wayyyyyy too much.

happy birthday!! lol and good job

trinaesguerra

Resisting the donuts my co-worker tends to bring in on Fridays. Didn't touch 'em!!

it's so hard when you're in a social situation! but well done!

nickwylie

After no lunch to speak of, went to supermarket to grab something for me and my 3 year old. Sugar bun for her, apple for me ) double bonus is that it was only $2.

spinqueen72

I went to a new trainer today.
It was very hard...because she does body weight training....more than weight lifting. It is much harder to do.
However...she was impressed at how strong I actually am...and was very surprised at how well I did !

geonbaeLeilee

I had a small bowl of 20 cheese nips. I ate eight and felt satisfied.

rmarley05

I rode my bike for 28 miles for the first time in my life!!!!!!!!

That is awesome!! Congrats!

Wingwoman21

Went to the gym for an hour after class tonight, even though it was already 10 and I really, really, really just wanted to go home lol.

TropicalFlowerz

At dinner I only ate one serving of rice instead of finishing off the leftovers!

way to go ,...4 me as a mom,that can b tempting!! So, good job!




For me,I walked 4miles today,havent done that in three yrs!.felt great!!!