what was your small win for the day?

Sweet_Potato

Walked to and from work (25 minutes each way), walked to the spin and barre studio (15 minutes), did a barre class (60 minutes) followed by spinning (45 minutes) and walked home.

And I ate a lot of delicious food that I'd cooked from scratch-- Spinach fritata, sausage & sauerkraut casserole, and blueberry pie (I earned it)!

iluvprettyshoes

I went up on my weight in Power lifting class!
Great topic, I feel better already!

amtimmons23

I had two I pushed myself extra hard at the gym and did much better than I had expected. AND i didn't snack at night at all.

kittenbobitten

My small win is going to the gym and them knowing me by name now since I have become a "regular" over the last two weeks.

uidb5259

Got home tired from coaching my daughter's soccer team and I still forced myself to go for a 2 mile run! I will win....not this fat!

lldem

Great topic! Its great to see others' small wins bc we tend to overlook them. I thought about it bc I didn't think I had any But then I realized that tonight at supper I Measured Out Everything! Usually I just eyeball it

gabriellejayde

i wore a pair of linen pants that I hadn't been able to wear all summer and a coworker said I looked thinner.

rebelq

Someone brought in yummy bread treats to work- blueberry, pumpkin... I took a small corner of a piece and ate it SOOO slowly. I was happy, didn't hurt all my hard work and I got to enjoy the flavor!

Self_Control_Freak

I had to be at a catered lunch program today. I'm new to keeping records of what I eat, and I was tempted to eat and not record anything and worry about the consequences later.

I resisted. And knowing that I was holding myself accountable for the day, I made good eating choices and stayed under my calorie limit for the day.

WIN!

caslyn3

Was off work today so I had planned on doing pretty much nothing. WRONG!

I woke up, got my daughter ready for school and instead of coming back home to go back to sleep, I got my work out gear on and jogged 2 miles around the track down from her school. 4 loads of laundry, cleaned house, went to DR., Vacuumed car out, Cooked a real meal, did dishes, Got my daughter to soccer practice .. WHEW - Now, I may let myself rest. :-)

ashesfromfire

I got back on track today. Worked out and stayed under my caloric goal. WOOP!

ScubaAmyMN

I guess I have two, but they sure are small.
1. I got grilled cheese and green beans for lunch instead of grilled cheese and chili
2. I managed 30 minutes of yoga tonight even though I felt like doing nothing.

JudeGilford

Finding that I am FINALLY back to my pre-vacation weight!

butterflyfairy2

I was planning to take the day off from the 30D Shred but ended up doing it and walking on my treadmill for 26 minutes. Go Me!!

Sueso47

This probably sounds silly, but I only ate half my breakfast burrito with bacon today. Usually I can get that whole thing down but I had my doc appt. today (Type II diabetes) and man, I was really really full after eating half of it. (Miracle 1) Also there was a ton of bacon at the bottom..I can'T believe this but I actually WRAPPED IT UP AND THREW IT AWAY!!! (Miracle 2)! I have to do that MORE.

cmacohio1975

I did day 1 of fit in 30 and didn't die.... lol.

eryn415

I didn't drink a Diet Coke!!!!

kealambert

i suppose not going to mcdonald's after work

klcalliari

I hit my 30 lb mark. Still have another 35 to go but hey 30 lb is something

mstclair03

Not eating all the hash browns and toast that was served to me at breakfast today! OH, and going back to boxing class after a 3 month hiatus! Woohoo!