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Great, thank you! =)
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I agree with that! Plus after you log everything you eat for such a long time and you are done with the loss/gain then it feels weird NOT logging everything you eat. I'm not at my goal yet, but I know once I am I have to do stay on here to maintain it.
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Yes, thank you!!! People don't realize that theres a simple way to use mfp and eat what you love in moderation and still drop the pounds. For example, the school I go to (GSU) has a chick fil a in the student center, and every tuesday one of my roommates and I go there for lunch- we know we are going there so we eat a…
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I highly recommend both. I love love love my fitbit, I wear it all day. You become so addicted to it and it really makes me want to move more so I can get those extra steps in before midnight! 30 minutes ago I was at 3.94 miles and I literally ran up and down the hallway to get to that 4.00! Then I use my HRM for…
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bahahahahah!
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I only weigh myself once a week and now its been a week and a half! Grr.
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Yeah I went and bought a HUGE thing of metamucil today haha :D
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Well I havent been able to weigh myself all week yet so I've been looking forward to it :(
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You are very welcome!
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I think it was a combination of things- I no longer thought seeing bones was pretty- I just wanted to be in a healthy weight range and not be super skinny anymore, I wanted to work out whenever I wanted to- not when I *had* to and I knew I wanted to do it slowly. I know you can do it and one day you will be able to enjoy…
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also, the nice thing is that you can really eat whatever as long as it fits in your mfp calorie range ( granted, not the healthiest thing out there, but you can still eat *bad* foods, I don't really like calling it that but I know how ED people see that) :)
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Thank you! =) Honestly, I just distracted myself as much as I could and I was lucky to be with a supportive boyfriend and have a supportive family. It was hard. Really hard. But I knew I couldn't "do anything" about it until I was ready to do it in a healthy way. That part of recovery really really sucks, but once you are…
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It is extremely difficult and its the hardest thing for anyone ever to go through- but you CAN recover =) It was the hardest thing I've ever had to do but it so beats any disordered thinking/behavior! Do you feel that you have reached "rock bottom" yet?
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I will add you because nothing like having friends that know exactly what you have/are going through! =)
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If there is any way you find a ED specialist- it would be very helpful because they know exactly what you are feeling! Have you read the book Life without Ed by Jenni Schaefer? ( I think thats her name). You feel like the book is written for you because you can relate to her so much. If you haven't already read it, pick it…
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Yes.
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It is such a great feeling not having to live like that anymore! Now we are finally in control of our bodies. Not ED.
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I agree! The real strength within us is not that we can starve ourselves, but that we can recover and move on from Ed!
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Thank you! I still sometimes worry that my friends, who knew me back then, think I go to purge after a meal when really I just go to wash my hands now. Isn't it a nice feeling when you stop worrying about being that skinny and more about feeling healthier? For a long time the subject of weight made me uncomfortable, or…
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Thank you! I know it won't be easy for you to stop, but I know that you CAN do it. =) have you tried any treatment facilities/therapists/group therapy?
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Thank you! If I can just get one person to not go through the crap I had to go through, it would all be worth it =)
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thank you :)
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thanks! Thats the reassurance I needed :)
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That makes sense, I actually didn't even think about that. I kept looking at it thinking how did I burn 10 calories laying on the night stand? ha ha I'm still trying to figure the whole thing out but so far I like it! My mother has one and she LOVES it and so I went ahead and purchased one too =)
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So the calories burned that it will say on the fitbit are my bmr AND exercise calories? so it would be for example fitbit says 2200 cals I ate 1800 1800-2200=-400?
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Destruction leads to a very rough road but it also breeds creation -Californication by RHCP